Shake and Bake
Workouts
Friday 9/30/22 @ 3:2 PM
250kj
74rpm
46%
18mph
Friday 10/29/21 @ 12:53 PM
✅
411kj
94rpm
48%
22mph
Monday 9/5/22 @ 10:12 PM
513kj
59rpm
62%
21mph
Thursday 9/1/22 @ 11:38 AM
✅
645kj
95rpm
49%
23mph
Sunday 7/3/22 @ 11:44 AM
411kj
71rpm
50%
19mph
Monday 6/27/22 @ 11:10 AM
✅
683kj
85rpm
53%
23mph
Sunday 5/29/22 @ 3:3 PM
117kj
47rpm
66%
18mph
Friday 5/20/22 @ 9:47 PM
✅
188kj
93rpm
47%
22mph
Monday 3/15/21 @ 2:16 PM
524kj
61rpm
61%
21mph
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Monday 4/5/21 @ 3:43 PM
103kj
56rpm
61%
20mph
Thursday 6/10/21 @ 11:20 AM
✅
159kj
82rpm
56%
24mph
Tuesday 11/24/20 @ 1:27 PM
322kj
60rpm
60%
20mph
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Sunday 12/27/20 @ 3:35 PM
226kj
48rpm
61%
17mph
Sunday 12/27/20 @ 2:7 PM
✅
447kj
80rpm
56%
23mph
Sunday 11/8/20 @ 3:7 PM
101kj
49rpm
67%
20mph
Tuesday 5/12/20 @ 11:31 AM
✅
182kj
80rpm
60%
25mph
Monday 5/4/20 @ 9:57 PM
308kj
70rpm
54%
20mph
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
Workouts
250
kj
Friday 9/30/22
513
kj
Monday 9/5/22
524
kj
Monday 3/15/21
322
kj
Tuesday 11/24/20
226
kj
Sunday 12/27/20
308
kj
Monday 5/4/20