Shake and Bake
Workouts
Thursday 11/10/22 @ 9:45 AM
460kj
56rpm
62%
20mph
Friday 11/5/21 @ 8:44 PM
✅
662kj
88rpm
50%
22mph
Saturday 9/5/20 @ 4:2 PM
708kj
67rpm
57%
21mph
Wednesday 9/2/20 @ 10:42 AM
✅
949kj
76rpm
59%
24mph
Monday 5/23/22 @ 2:12 PM
✅
317kj
51rpm
67%
20mph
Wednesday 5/11/22 @ 10:28 PM
301kj
68rpm
54%
20mph
Sunday 5/1/22 @ 11:53 PM
324kj
51rpm
57%
17mph
Saturday 5/15/21 @ 1:45 PM
✅
714kj
75rpm
60%
24mph
Thursday 12/17/20 @ 6:42 PM
633kj
52rpm
67%
20mph
Wednesday 10/6/21 @ 8:44 PM
✅
933kj
79rpm
58%
24mph
Monday 4/12/21 @ 4:6 PM
479kj
44rpm
74%
20mph
Wednesday 4/7/21 @ 10:59 PM
✅
702kj
77rpm
59%
23mph
Monday 2/15/21 @ 4:58 PM
603kj
60rpm
64%
21mph
Thursday 2/18/21 @ 10:26 PM
✅
833kj
91rpm
56%
25mph
Saturday 1/9/21 @ 9:20 AM
636kj
49rpm
70%
20mph
Wednesday 1/27/21 @ 10:45 PM
✅
983kj
81rpm
58%
24mph
Tuesday 11/17/20 @ 1:28 PM
354kj
64rpm
59%
21mph
Wednesday 11/18/20 @ 10:33 PM
✅
497kj
76rpm
60%
24mph
Monday 9/7/20 @ 4:27 PM
587kj
66rpm
60%
22mph
Friday 9/4/20 @ 11:30 AM
✅
778kj
82rpm
57%
24mph
Workouts
460
kj
Thursday 11/10/22
708
kj
Saturday 9/5/20
633
kj
Thursday 12/17/20
636
kj
Saturday 1/9/21
354
kj
Tuesday 11/17/20