Shake and Bake

Workouts

Thursday 7/20/23 @ 4:1 PM
601kj
96rpm
47%
22mph
45 min Pop Ride
Robin Arzón
Saturday 6/24/23 @ 1:56 PM
0kj
0rpm
26%
0mph
Sunday 3/5/23 @ 11:44 PM
556kj
95rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
Tuesday 2/21/23 @ 12:20 AM
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
Friday 12/2/22 @ 5:1 PM
532kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
Wednesday 9/28/22 @ 10:26 PM
518kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 9:21 AM
317kj
79rpm
41%
17mph
Monday 7/12/21 @ 1:6 AM
411kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:25 PM
301kj
76rpm
42%
17mph
Thursday 5/20/21 @ 12:47 AM
590kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 9:58 PM
427kj
87rpm
39%
17mph
Monday 11/1/21 @ 12:12 AM
661kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:22 PM
423kj
84rpm
40%
17mph
Sunday 11/1/20 @ 12:10 AM
263kj
95rpm
39%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph
Monday 8/10/20 @ 1:39 AM
282kj
88rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:22 PM
180kj
71rpm
43%
16mph

Workouts

45 min Pop Ride
Robin Arzón
601 kj
Thursday 7/20/23
0 kj
Saturday 6/24/23
45 min Power Zone Endurance Ride
Denis Morton
556 kj
Sunday 3/5/23
288 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
548 kj
Tuesday 2/21/23
318 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
532 kj
Friday 12/2/22
322 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
518 kj
Wednesday 9/28/22
317 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Ben Alldis
411 kj
Monday 7/12/21
301 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
590 kj
Thursday 5/20/21
427 kj
Friday 7/8/22
60 min Power Zone Ride
Matt Wilpers
661 kj
Monday 11/1/21
423 kj
Saturday 10/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
263 kj
Sunday 11/1/20
225 kj
Saturday 10/31/20
30 min Melissa Etheridge Ride
Christine D'Ercole
282 kj
Monday 8/10/20
180 kj
Wednesday 12/11/19