Shake and Bake

Workouts

Thursday 5/11/23 @ 4:32 PM
βœ…
591kj
95rpm
47%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 4/18/23 @ 10:49 AM
540kj
90rpm
45%
21mph
Sunday 3/26/23 @ 4:46 PM
βœ…
402kj
93rpm
48%
22mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 11:48 AM
260kj
76rpm
46%
19mph
Monday 1/23/23 @ 5:38 PM
βœ…
557kj
96rpm
45%
22mph
45 min Classic Rock Ride
Kendall Toole
Monday 1/23/23 @ 11:13 AM
425kj
83rpm
44%
20mph
Sunday 12/4/22 @ 11:10 PM
βœ…
376kj
95rpm
46%
22mph
30 min Country Pop Ride
Kendall Toole
Friday 12/2/22 @ 12:31 PM
354kj
89rpm
47%
21mph
Tuesday 3/8/22 @ 12:9 AM
βœ…
218kj
94rpm
43%
21mph
20 min Disco Ride
Kendall Toole
Saturday 2/19/22 @ 3:2 PM
202kj
84rpm
47%
20mph
Wednesday 1/12/22 @ 12:59 AM
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 1:11 AM
βœ…
596kj
101rpm
45%
22mph
Saturday 2/27/21 @ 11:59 PM
400kj
87rpm
42%
19mph
45 min 2000s Ride
Kendall Toole
Monday 8/30/21 @ 10:39 AM
βœ…
546kj
100rpm
43%
22mph
Monday 8/23/21 @ 12:26 AM
633kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:43 PM
βœ…
731kj
102rpm
43%
22mph
Tuesday 12/10/19 @ 2:36 AM
233kj
86rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:56 AM
βœ…
311kj
104rpm
40%
20mph
Thursday 11/5/20 @ 2:19 AM
βœ…
255kj
92rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 5:40 PM
243kj
91rpm
40%
18mph

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
βœ… 591 kj
Thursday 5/11/23
540 kj
Tuesday 4/18/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 402 kj
Sunday 3/26/23
260 kj
Thursday 3/30/23
45 min Classic Rock Ride
Kendall Toole
βœ… 557 kj
Monday 1/23/23
425 kj
Monday 1/23/23
30 min Country Pop Ride
Kendall Toole
βœ… 376 kj
Sunday 12/4/22
354 kj
Friday 12/2/22
20 min Disco Ride
Kendall Toole
βœ… 218 kj
Tuesday 3/8/22
202 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 1/12/22
βœ… 596 kj
Thursday 1/6/22
45 min 2000s Ride
Kendall Toole
400 kj
Saturday 2/27/21
βœ… 546 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
633 kj
Monday 8/23/21
βœ… 731 kj
Wednesday 8/11/21
30 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
βœ… 311 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Thursday 11/5/20
243 kj
Saturday 2/6/21