Shake and Bake

Workouts

Sunday 1/14/24 @ 5:38 PM
177kj
67rpm
51%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 1/8/24 @ 3:26 PM
218kj
64rpm
58%
21mph
Thursday 1/4/24 @ 3:41 PM
460kj
65rpm
56%
20mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 2:59 PM
509kj
75rpm
53%
21mph
Monday 11/28/22 @ 3:55 PM
473kj
68rpm
55%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
564kj
75rpm
54%
22mph
Wednesday 2/8/23 @ 10:29 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:35 PM
220kj
71rpm
54%
21mph
Sunday 9/19/21 @ 3:36 PM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Friday 9/17/21 @ 5:6 PM
245kj
70rpm
57%
22mph
Tuesday 10/27/20 @ 2:59 PM
146kj
71rpm
51%
19mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Monday 10/8/18 @ 2:42 PM
219kj
75rpm
52%
21mph
20 min 80s Pop Ride
Ally Love
Wednesday 9/19/18 @ 1:52 PM
300kj
83rpm
55%
23mph
Tuesday 8/7/18 @ 5:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:27 PM
435kj
78rpm
57%
23mph
Thursday 7/5/18 @ 10:59 PM
332kj
55rpm
51%
15mph
45 min Live DJ Ride
Robin Arzón
Monday 6/18/18 @ 12:11 PM
651kj
77rpm
57%
23mph
Wednesday 3/28/18 @ 3:5 PM
81kj
59rpm
53%
18mph
10 min Climb Ride
Ally Love
Tuesday 2/27/18 @ 5:1 PM
144kj
65rpm
64%
23mph

Workouts

20 min Climb Ride
Christine D'Ercole
177 kj
Sunday 1/14/24
218 kj
Monday 1/8/24
45 min 90s Ride
Robin Arzón
460 kj
Thursday 1/4/24
509 kj
Saturday 12/9/23
45 min Turkey Burn Ride
Robin Arzón
473 kj
Monday 11/28/22
564 kj
Thursday 11/24/22
20 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/8/23
220 kj
Wednesday 2/8/23
20 min Climb Ride
Ben Alldis
kj
Sunday 9/19/21
245 kj
Friday 9/17/21
15 min 80s Ride
Robin Arzón
146 kj
Tuesday 10/27/20
197 kj
Saturday 10/24/20
20 min 80s Pop Ride
Ally Love
219 kj
Monday 10/8/18
300 kj
Wednesday 9/19/18
30 min Pop Ride
Jenn Sherman
kj
Tuesday 8/7/18
435 kj
Wednesday 8/1/18
45 min Live DJ Ride
Robin Arzón
332 kj
Thursday 7/5/18
651 kj
Monday 6/18/18
10 min Climb Ride
Ally Love
81 kj
Wednesday 3/28/18
144 kj
Tuesday 2/27/18