Shake and Bake
Workouts
Sunday 1/14/24 @ 5:38 PM
177kj
67rpm
51%
19mph
Monday 1/8/24 @ 3:26 PM
✅
218kj
64rpm
58%
21mph
Thursday 1/4/24 @ 3:41 PM
460kj
65rpm
56%
20mph
Saturday 12/9/23 @ 2:59 PM
✅
509kj
75rpm
53%
21mph
Monday 11/28/22 @ 3:55 PM
473kj
68rpm
55%
20mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Wednesday 2/8/23 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 4:35 PM
✅
220kj
71rpm
54%
21mph
Sunday 9/19/21 @ 3:36 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 5:6 PM
✅
245kj
70rpm
57%
22mph
Tuesday 10/27/20 @ 2:59 PM
146kj
71rpm
51%
19mph
Saturday 10/24/20 @ 2:13 PM
✅
197kj
75rpm
56%
22mph
Monday 10/8/18 @ 2:42 PM
219kj
75rpm
52%
21mph
Wednesday 9/19/18 @ 1:52 PM
✅
300kj
83rpm
55%
23mph
Tuesday 8/7/18 @ 5:41 AM
kj
rpm
%
0mph
Wednesday 8/1/18 @ 2:27 PM
✅
435kj
78rpm
57%
23mph
Thursday 7/5/18 @ 10:59 PM
332kj
55rpm
51%
15mph
Monday 6/18/18 @ 12:11 PM
✅
651kj
77rpm
57%
23mph
Wednesday 3/28/18 @ 3:5 PM
81kj
59rpm
53%
18mph
Tuesday 2/27/18 @ 5:1 PM
✅
144kj
65rpm
64%
23mph