Shake and Bake
Workouts
Saturday 12/9/23 @ 11:45 AM
✅
110kj
55rpm
40%
13mph
Sunday 12/3/23 @ 4:58 PM
77kj
30rpm
56%
11mph
Wednesday 9/15/21 @ 11:34 AM
✅
148kj
72rpm
39%
15mph
Friday 9/10/21 @ 11:58 AM
65kj
34rpm
48%
10mph
Wednesday 11/4/20 @ 12:32 PM
✅
157kj
72rpm
40%
15mph
Wednesday 10/28/20 @ 6:41 PM
35kj
39rpm
40%
10mph
Friday 6/12/20 @ 11:37 AM
✅
174kj
69rpm
42%
16mph
Thursday 6/11/20 @ 12:3 PM
79kj
40rpm
46%
11mph
Wednesday 3/25/20 @ 11:49 AM
✅
154kj
68rpm
41%
15mph
Monday 3/9/20 @ 10:39 AM
67kj
37rpm
44%
10mph
Workouts
77
kj
Sunday 12/3/23
79
kj
Thursday 6/11/20