Shake and Bake
Workouts
Sunday 12/3/23 @ 4:58 PM
77kj
30rpm
56%
11mph
Monday 12/4/23 @ 11:26 AM
✅
222kj
68rpm
45%
17mph
Sunday 3/5/23 @ 4:48 PM
51kj
34rpm
57%
13mph
Sunday 3/19/23 @ 12:32 PM
✅
123kj
81rpm
43%
18mph
Wednesday 1/18/23 @ 1:50 PM
18kj
22rpm
53%
8mph
Wednesday 1/18/23 @ 1:26 PM
✅
306kj
83rpm
46%
20mph
Monday 12/19/22 @ 4:44 PM
25kj
29rpm
57%
11mph
Sunday 12/25/22 @ 12:44 PM
✅
94kj
78rpm
47%
19mph
Saturday 10/29/22 @ 6:4 PM
22kj
27rpm
57%
10mph
Monday 11/28/22 @ 11:43 AM
✅
63kj
78rpm
40%
16mph
Saturday 10/1/22 @ 5:28 PM
77kj
30rpm
57%
11mph
Monday 10/3/22 @ 12:41 PM
✅
275kj
84rpm
44%
19mph
Monday 2/14/22 @ 10:27 PM
87kj
32rpm
57%
12mph
Sunday 2/13/22 @ 6:13 PM
✅
187kj
78rpm
40%
16mph
Sunday 1/9/22 @ 8:14 PM
54kj
31rpm
47%
9mph
Sunday 1/9/22 @ 1:4 PM
✅
185kj
75rpm
43%
17mph
Workouts
77
kj
Sunday 12/3/23