Shake and Bake

Workouts

Wednesday 1/25/23 @ 8:1 PM
36kj
29rpm
56%
11mph
15 min Dancehall Ride
Cliff Dwenger
Saturday 4/22/23 @ 11:6 PM
βœ…
67kj
0rpm
0%
0mph
Saturday 9/25/21 @ 6:4 AM
βœ…
69kj
36rpm
46%
11mph
30 min Oktoberfest Ride
Erik JΓ€ger
Saturday 3/26/22 @ 10:26 PM
39kj
0rpm
0%
0mph
Saturday 3/26/22 @ 3:20 PM
26kj
35rpm
50%
11mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 3:48 AM
βœ…
62kj
0rpm
0%
0mph
Sunday 7/25/21 @ 10:41 PM
87kj
33rpm
47%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 1:30 PM
βœ…
264kj
0rpm
0%
0mph
Monday 10/5/20 @ 1:4 PM
βœ…
23kj
31rpm
45%
8mph
15 min Pop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 3:4 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:15 PM
βœ…
280kj
0rpm
0%
0mph
Sunday 1/3/21 @ 12:10 AM
37kj
32rpm
46%
9mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 4/7/21 @ 9:24 AM
βœ…
95kj
0rpm
0%
0mph
Thursday 4/1/21 @ 11:19 AM
57kj
33rpm
46%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
βœ…
195kj
0rpm
0%
0mph
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/28/21 @ 8:6 PM
βœ…
71kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 12:33 AM
101kj
38rpm
46%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 2:2 AM
βœ…
333kj
0rpm
0%
0mph

Workouts

15 min Dancehall Ride
Cliff Dwenger
36 kj
Wednesday 1/25/23
βœ… 67 kj
Saturday 4/22/23
30 min Oktoberfest Ride
Erik JΓ€ger
βœ… 69 kj
Saturday 9/25/21
39 kj
Saturday 3/26/22
10 min Tabata Ride
Tunde Oyeneyin
26 kj
Saturday 3/26/22
βœ… 62 kj
Sunday 3/13/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
87 kj
Sunday 7/25/21
βœ… 264 kj
Saturday 7/24/21
15 min Pop Ride
Tunde Oyeneyin
βœ… 23 kj
Monday 10/5/20
kj
Friday 5/21/21
45 min Lil Wayne Ride
Alex Toussaint
113 kj
Wednesday 7/22/20
βœ… 280 kj
Tuesday 5/18/21
20 min Caribbean Holiday Ride
Ally Love
37 kj
Sunday 1/3/21
βœ… 95 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
57 kj
Thursday 4/1/21
βœ… 195 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Tuesday 12/1/20
βœ… 71 kj
Sunday 2/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
101 kj
Tuesday 2/9/21
βœ… 333 kj
Saturday 2/13/21