Shake and Bake
Workouts
Monday 5/3/21 @ 12:33 PM
55kj
32rpm
47%
9mph
Wednesday 11/3/21 @ 12:24 AM
✅
94kj
72rpm
31%
12mph
Friday 10/29/21 @ 3:25 PM
60kj
32rpm
47%
10mph
Tuesday 11/2/21 @ 11:50 PM
✅
104kj
78rpm
31%
13mph
Saturday 4/24/21 @ 5:29 PM
65kj
38rpm
44%
10mph
Saturday 4/24/21 @ 5:28 PM
✅
239kj
71rpm
46%
18mph
Thursday 9/19/19 @ 11:32 PM
59kj
35rpm
45%
10mph
Thursday 9/19/19 @ 11:23 PM
✅
202kj
80rpm
41%
17mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Tuesday 5/12/20 @ 5:55 PM
✅
231kj
81rpm
42%
18mph
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph
Friday 4/17/20 @ 8:48 PM
✅
216kj
81rpm
42%
17mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Saturday 4/4/20 @ 3:22 PM
✅
204kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 7:50 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:30 PM
✅
160kj
74rpm
46%
18mph
Sunday 3/15/20 @ 12:27 PM
42kj
25rpm
45%
7mph
Saturday 3/14/20 @ 7:51 PM
✅
244kj
85rpm
42%
18mph
Wednesday 12/18/19 @ 11:40 AM
61kj
35rpm
45%
10mph
Tuesday 3/13/18 @ 8:52 PM
✅
166kj
65rpm
44%
15mph
Workouts
65
kj
Saturday 4/24/21
63
kj
Friday 2/28/20