Shake and Bake

Workouts

Saturday 6/20/20 @ 11:2 AM
30kj
32rpm
43%
8mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 11:0 AM
✅
129kj
70rpm
43%
16mph
Friday 11/11/22 @ 3:59 PM
51kj
30rpm
57%
11mph
30 min 2000s Ride
Alex Toussaint
Thursday 2/9/23 @ 11:36 AM
✅
126kj
66rpm
38%
14mph
Friday 5/14/21 @ 12:16 PM
31kj
35rpm
46%
10mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 8:28 PM
✅
82kj
74rpm
38%
15mph
Monday 5/30/22 @ 5:25 PM
61kj
36rpm
45%
10mph
30 min Turn It Up
Hannah Frankson
Thursday 5/26/22 @ 11:31 PM
✅
89kj
47rpm
44%
12mph
Thursday 10/7/21 @ 2:11 PM
91kj
33rpm
47%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:43 PM
✅
161kj
62rpm
43%
14mph
Sunday 2/28/21 @ 5:2 PM
110kj
32rpm
45%
9mph
60 min Feel Good Ride
Ally Love
Monday 3/15/21 @ 1:22 AM
✅
155kj
65rpm
42%
14mph
Monday 3/8/21 @ 12:44 PM
47kj
38rpm
46%
11mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
115kj
71rpm
41%
16mph
Saturday 2/22/20 @ 2:40 PM
22kj
37rpm
45%
10mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/22/20 @ 9:31 PM
✅
46kj
73rpm
35%
14mph
Sunday 10/25/20 @ 3:56 PM
60kj
34rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
✅
200kj
72rpm
44%
17mph
Tuesday 12/31/19 @ 10:1 PM
45kj
38rpm
44%
10mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
30 kj
Saturday 6/20/20
✅ 129 kj
Thursday 7/2/20
30 min 2000s Ride
Alex Toussaint
51 kj
Friday 11/11/22
✅ 126 kj
Thursday 2/9/23
15 min Tabata Ride
Tunde Oyeneyin
31 kj
Friday 5/14/21
✅ 82 kj
Thursday 6/16/22
30 min Turn It Up
Hannah Frankson
61 kj
Monday 5/30/22
✅ 89 kj
Thursday 5/26/22
45 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Thursday 10/7/21
✅ 161 kj
Wednesday 10/6/21
60 min Feel Good Ride
Ally Love
110 kj
Sunday 2/28/21
✅ 155 kj
Monday 3/15/21
20 min WHM: Caribbean Ride
Ally Love
47 kj
Monday 3/8/21
✅ 115 kj
Sunday 3/7/21
10 min Low Impact Ride
Leanne Hainsby
22 kj
Saturday 2/22/20
✅ 46 kj
Tuesday 12/22/20
30 min Sundays with Love
Ally Love
60 kj
Sunday 10/25/20
✅ 200 kj
Sunday 10/25/20
20 min Recovery Ride
Ally Love
45 kj
Tuesday 12/31/19
✅ 94 kj
Wednesday 9/16/20