Shake and Bake
Workouts
Monday 11/15/21 @ 2:29 PM
✅
245kj
80rpm
52%
21mph
Monday 1/2/23 @ 6:5 PM
242kj
67rpm
58%
21mph
Saturday 8/27/22 @ 1:59 PM
527kj
77rpm
53%
21mph
Sunday 9/4/22 @ 2:48 PM
✅
549kj
75rpm
54%
22mph
Monday 9/27/21 @ 3:30 PM
✅
510kj
66rpm
67%
24mph
Saturday 10/2/21 @ 4:19 PM
378kj
70rpm
57%
22mph
Friday 1/1/21 @ 4:21 PM
✅
400kj
66rpm
62%
22mph
Thursday 3/18/21 @ 5:40 PM
383kj
74rpm
56%
22mph
Sunday 5/2/21 @ 12:55 PM
✅
952kj
63rpm
68%
24mph
Sunday 5/2/21 @ 12:58 PM
761kj
75rpm
55%
22mph
Sunday 9/29/19 @ 12:54 PM
588kj
75rpm
56%
22mph
Sunday 9/29/19 @ 12:58 PM
✅
650kj
78rpm
57%
23mph
Sunday 7/21/19 @ 12:53 PM
642kj
73rpm
59%
23mph
Thursday 8/8/19 @ 1:30 PM
✅
688kj
76rpm
60%
23mph
Sunday 3/17/19 @ 12:52 PM
✅
689kj
79rpm
57%
23mph
Sunday 3/17/19 @ 12:57 PM
636kj
77rpm
57%
23mph
Saturday 8/25/18 @ 1:48 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 1:30 PM
✅
625kj
76rpm
57%
23mph
Sunday 3/25/18 @ 1:22 PM
478kj
74rpm
52%
20mph
Sunday 3/25/18 @ 1:29 PM
✅
652kj
79rpm
56%
23mph