Shake and Bake
Workouts
Saturday 10/21/23 @ 3:52 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 10:21 PM
✅
219kj
86rpm
39%
18mph
Sunday 9/17/23 @ 6:25 PM
168kj
87rpm
35%
16mph
Monday 9/12/22 @ 10:28 PM
✅
227kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 3:40 PM
✅
189kj
89rpm
37%
17mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 8:48 PM
107kj
78rpm
43%
17mph
Sunday 1/24/21 @ 4:43 PM
✅
126kj
81rpm
44%
18mph
Thursday 1/21/21 @ 4:33 PM
✅
349kj
88rpm
36%
16mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
Thursday 4/30/20 @ 6:51 PM
175kj
91rpm
35%
16mph
Sunday 8/25/19 @ 8:54 PM
✅
295kj
87rpm
44%
20mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Tuesday 6/19/18 @ 2:36 PM
113kj
71rpm
44%
16mph
Thursday 6/14/18 @ 8:54 PM
✅
244kj
85rpm
50%
21mph
Workouts
kj
Saturday 10/21/23
kj
Sunday 4/19/20
379
kj
Saturday 6/6/20
175
kj
Thursday 4/30/20
261
kj
Wednesday 4/15/20