Shake and Bake
Workouts
Monday 11/14/22 @ 6:23 PM
154kj
88rpm
33%
15mph
Thursday 11/17/22 @ 10:24 PM
✅
237kj
78rpm
45%
18mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Wednesday 5/26/21 @ 6:1 PM
✅
372kj
82rpm
42%
18mph
Wednesday 11/30/22 @ 6:14 PM
155kj
87rpm
34%
15mph
Saturday 12/3/22 @ 6:52 PM
✅
237kj
76rpm
45%
18mph
Thursday 9/29/22 @ 6:59 PM
165kj
87rpm
34%
15mph
Saturday 10/1/22 @ 7:32 PM
✅
243kj
74rpm
46%
18mph
Wednesday 5/19/21 @ 2:53 PM
367kj
87rpm
37%
16mph
Wednesday 5/19/21 @ 6:18 PM
✅
402kj
58rpm
46%
14mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Sunday 6/28/20 @ 10:55 PM
✅
421kj
85rpm
44%
19mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Monday 11/9/20 @ 7:5 PM
✅
409kj
85rpm
44%
19mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
Monday 9/28/20 @ 6:37 PM
✅
402kj
87rpm
42%
19mph
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 6:6 PM
✅
411kj
87rpm
43%
19mph
Wednesday 2/19/20 @ 11:30 PM
209kj
87rpm
34%
15mph
Wednesday 3/25/20 @ 4:2 PM
✅
379kj
85rpm
43%
19mph
Workouts
154
kj
Monday 11/14/22
271
kj
Tuesday 5/25/21
155
kj
Wednesday 11/30/22
367
kj
Wednesday 5/19/21
261
kj
Wednesday 2/10/21
272
kj
Monday 11/9/20
209
kj
Wednesday 2/19/20