Shake and Bake
Workouts
Saturday 11/12/22 @ 2:3 PM
✅
155kj
86rpm
40%
18mph
Monday 11/28/22 @ 11:23 AM
81kj
70rpm
35%
13mph
Wednesday 11/24/21 @ 2:0 PM
✅
119kj
83rpm
42%
18mph
Tuesday 11/23/21 @ 11:46 AM
62kj
72rpm
39%
14mph
Sunday 5/2/21 @ 12:0 PM
✅
222kj
80rpm
42%
18mph
Sunday 5/2/21 @ 11:56 AM
142kj
67rpm
40%
15mph
Sunday 12/27/20 @ 1:49 PM
✅
295kj
76rpm
42%
17mph
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Thursday 10/1/20 @ 1:14 PM
✅
274kj
81rpm
54%
22mph
Tuesday 9/29/20 @ 11:28 AM
113kj
67rpm
43%
16mph
Friday 5/1/20 @ 1:0 PM
✅
253kj
87rpm
49%
22mph
Friday 4/3/20 @ 11:37 AM
91kj
70rpm
38%
14mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Monday 6/10/19 @ 12:20 PM
✅
589kj
79rpm
54%
22mph
Thursday 6/13/19 @ 10:15 AM
237kj
68rpm
41%
15mph
Wednesday 1/30/19 @ 11:59 AM
✅
589kj
75rpm
56%
22mph
Wednesday 1/30/19 @ 11:53 AM
178kj
50rpm
38%
11mph
Wednesday 11/1/17 @ 10:54 AM
✅
547kj
72rpm
56%
21mph
Thursday 11/2/17 @ 9:21 AM
201kj
68rpm
39%
14mph
Workouts
81
kj
Monday 11/28/22
216
kj
Saturday 12/26/20
178
kj
Wednesday 1/30/19