Shake and Bake

Workouts

Friday 2/17/23 @ 8:39 PM
635kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/24 @ 12:49 AM
422kj
80rpm
38%
17mph
Monday 6/1/20 @ 1:48 PM
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:5 PM
394kj
85rpm
42%
19mph
Thursday 5/7/20 @ 1:42 PM
289kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 2:44 PM
252kj
80rpm
44%
18mph
Saturday 8/10/19 @ 4:41 PM
627kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:9 AM
552kj
82rpm
43%
18mph
Sunday 12/1/19 @ 9:52 PM
505kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:20 AM
436kj
80rpm
46%
19mph
Sunday 8/18/19 @ 9:6 PM
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 3:3 AM
532kj
84rpm
44%
19mph
Saturday 6/15/19 @ 10:24 PM
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:46 PM
51kj
80rpm
36%
15mph
Monday 4/22/19 @ 12:17 PM
389kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 1:29 PM
341kj
82rpm
37%
16mph
Tuesday 10/30/18 @ 12:34 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/19 @ 1:4 PM
359kj
89rpm
40%
18mph
Sunday 11/26/17 @ 7:27 PM
461kj
71rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 4/21/18 @ 3:4 PM
430kj
72rpm
51%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
635 kj
Friday 2/17/23
422 kj
Tuesday 2/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Monday 6/1/20
394 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 5/7/20
252 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
627 kj
Saturday 8/10/19
552 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Sunday 12/1/19
436 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 8/18/19
532 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 6/15/19
51 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/22/19
341 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 10/30/18
359 kj
Tuesday 4/9/19
45 min Turkey Burn Ride
Robin Arzón
461 kj
Sunday 11/26/17
430 kj
Saturday 4/21/18