Shake and Bake
Workouts
Sunday 12/31/23 @ 1:1 PM
215kj
71rpm
45%
17mph
Tuesday 1/2/24 @ 7:0 PM
✅
284kj
82rpm
48%
21mph
Tuesday 5/30/23 @ 4:29 PM
80kj
77rpm
44%
18mph
Sunday 9/3/23 @ 7:13 PM
✅
104kj
85rpm
46%
20mph
Monday 7/31/23 @ 11:5 AM
273kj
75rpm
48%
19mph
Saturday 7/22/23 @ 7:17 PM
✅
308kj
81rpm
47%
20mph
Tuesday 6/6/23 @ 5:46 AM
123kj
74rpm
46%
18mph
Sunday 6/19/22 @ 7:4 PM
✅
140kj
83rpm
45%
19mph
Friday 4/7/23 @ 2:34 PM
264kj
76rpm
47%
19mph
Thursday 3/16/23 @ 5:58 PM
✅
296kj
84rpm
45%
20mph
Saturday 10/9/21 @ 3:4 PM
173kj
80rpm
45%
19mph
Monday 9/13/21 @ 7:38 PM
✅
207kj
87rpm
46%
20mph
Saturday 1/30/21 @ 1:3 PM
250kj
79rpm
45%
18mph
Wednesday 1/27/21 @ 8:17 PM
✅
314kj
88rpm
45%
20mph
Saturday 3/27/21 @ 4:4 PM
81kj
85rpm
42%
18mph
Sunday 3/14/21 @ 6:18 PM
✅
93kj
89rpm
43%
19mph
Sunday 11/22/20 @ 2:5 PM
133kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 8:6 PM
✅
196kj
86rpm
45%
20mph
Tuesday 3/27/18 @ 5:2 PM
202kj
77rpm
51%
20mph
Tuesday 3/13/18 @ 8:56 PM
✅
273kj
82rpm
54%
22mph
Workouts
250
kj
Saturday 1/30/21