Shake and Bake
Workouts
Monday 11/28/22 @ 3:29 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 9:24 PM
✅
57kj
88rpm
35%
16mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 7/29/22 @ 1:2 PM
✅
254kj
81rpm
45%
19mph
Thursday 9/8/22 @ 3:49 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 3:17 PM
✅
107kj
84rpm
40%
17mph
Monday 9/19/22 @ 9:31 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 10:54 PM
✅
64kj
85rpm
38%
16mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:25 PM
✅
233kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 12:50 AM
✅
239kj
75rpm
45%
18mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:24 PM
✅
86kj
72rpm
30%
12mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:23 AM
✅
220kj
82rpm
42%
17mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:53 PM
✅
274kj
86rpm
44%
19mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 12:44 PM
✅
276kj
84rpm
45%
19mph
Workouts
kj
Thursday 12/16/21
kj
Wednesday 12/16/20