Shake and Bake

Workouts

Wednesday 1/4/23 @ 10:12 AM
170kj
111rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/6/23 @ 11:20 AM
✅
175kj
81rpm
37%
16mph
Saturday 12/31/22 @ 3:54 PM
✅
474kj
132rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:44 PM
389kj
84rpm
38%
17mph
Wednesday 10/5/22 @ 9:15 AM
108kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 6:7 PM
✅
156kj
86rpm
41%
18mph
Sunday 4/24/22 @ 3:6 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/21/22 @ 6:12 PM
✅
113kj
86rpm
39%
16mph
Monday 7/19/21 @ 2:1 PM
134kj
0rpm
0%
0mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 10/6/20 @ 11:46 AM
✅
218kj
86rpm
39%
17mph
Saturday 6/26/21 @ 3:59 PM
300kj
117rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 12:54 PM
✅
376kj
94rpm
36%
17mph
Wednesday 5/12/21 @ 11:51 AM
41kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/1/19 @ 10:23 AM
✅
86kj
85rpm
32%
14mph
Saturday 2/6/21 @ 3:1 PM
✅
470kj
128rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:44 PM
405kj
92rpm
37%
17mph
Thursday 12/17/20 @ 11:28 AM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:27 PM
✅
284kj
87rpm
44%
19mph
Thursday 10/1/20 @ 9:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/25/20 @ 1:24 AM
✅
144kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Wednesday 1/4/23
✅ 175 kj
Monday 3/6/23
60 min Climb Ride
Christine D'Ercole
✅ 474 kj
Saturday 12/31/22
389 kj
Sunday 1/26/20
20 min Low Impact Ride
Christine D'Ercole
108 kj
Wednesday 10/5/22
✅ 156 kj
Saturday 6/6/20
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 4/24/22
✅ 113 kj
Thursday 4/21/22
30 min HIIT Ride
Christine D'Ercole
134 kj
Monday 7/19/21
✅ 218 kj
Tuesday 10/6/20
60 min HRZ Endurance Ride
Christine D'Ercole
300 kj
Saturday 6/26/21
✅ 376 kj
Saturday 10/17/20
20 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 5/12/21
✅ 86 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Saturday 2/6/21
405 kj
Sunday 2/23/20
30 min Climb Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 284 kj
Friday 6/12/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 10/1/20
✅ 144 kj
Saturday 1/25/20