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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 10:12 AM
170
kj
111
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Monday 3/6/23 @ 11:20 AM
✅
175
kj
81
rpm
37
%
16
mph
Saturday 12/31/22 @ 3:54 PM
✅
474
kj
132
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/26/20 @ 5:44 PM
389
kj
84
rpm
38
%
17
mph
Wednesday 10/5/22 @ 9:15 AM
108
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Saturday 6/6/20 @ 6:7 PM
✅
156
kj
86
rpm
41
%
18
mph
Sunday 4/24/22 @ 3:6 PM
kj
rpm
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 4/21/22 @ 6:12 PM
✅
113
kj
86
rpm
39
%
16
mph
Monday 7/19/21 @ 2:1 PM
134
kj
0
rpm
0
%
0
mph
30 min HIIT Ride
Christine D'Ercole
View Class
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Tuesday 10/6/20 @ 11:46 AM
✅
218
kj
86
rpm
39
%
17
mph
Saturday 6/26/21 @ 3:59 PM
300
kj
117
rpm
0
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 10/17/20 @ 12:54 PM
✅
376
kj
94
rpm
36
%
17
mph
Wednesday 5/12/21 @ 11:51 AM
41
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/1/19 @ 10:23 AM
✅
86
kj
85
rpm
32
%
14
mph
Saturday 2/6/21 @ 3:1 PM
✅
470
kj
128
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:44 PM
405
kj
92
rpm
37
%
17
mph
Thursday 12/17/20 @ 11:28 AM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 8:27 PM
✅
284
kj
87
rpm
44
%
19
mph
Thursday 10/1/20 @ 9:35 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 1:24 AM
✅
144
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 1/4/23
✅
175
kj
Monday 3/6/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Saturday 12/31/22
389
kj
Sunday 1/26/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
108
kj
Wednesday 10/5/22
✅
156
kj
Saturday 6/6/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
kj
Sunday 4/24/22
✅
113
kj
Thursday 4/21/22
30 min HIIT Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 7/19/21
✅
218
kj
Tuesday 10/6/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Saturday 6/26/21
✅
376
kj
Saturday 10/17/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 5/12/21
✅
86
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Saturday 2/6/21
405
kj
Sunday 2/23/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/17/20
✅
284
kj
Friday 6/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 10/1/20
✅
144
kj
Saturday 1/25/20
Previous Workouts
Next Workouts