Shake and Bake

Workouts

Wednesday 12/20/23 @ 8:39 AM
30kj
86rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Monday 12/18/23 @ 2:31 AM
✅
334kj
79rpm
51%
21mph
Wednesday 10/11/23 @ 9:7 PM
kj
rpm
%
0mph
20 min 80s Ride
Hannah Frankson
Thursday 10/12/23 @ 12:18 AM
✅
226kj
76rpm
52%
21mph
Saturday 5/6/23 @ 7:47 AM
306kj
71rpm
47%
18mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Sunday 8/21/22 @ 8:28 PM
✅
354kj
82rpm
50%
21mph
Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 1/23/22 @ 12:56 AM
✅
339kj
81rpm
50%
21mph
Friday 12/24/21 @ 10:25 AM
292kj
62rpm
51%
17mph
30 min Turn It Up
Hannah Frankson
Wednesday 7/28/21 @ 1:10 AM
✅
349kj
74rpm
53%
21mph
Tuesday 12/21/21 @ 11:6 AM
269kj
68rpm
46%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Monday 8/9/21 @ 3:15 PM
✅
350kj
78rpm
52%
21mph
Monday 11/8/21 @ 6:56 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 9/10/21 @ 12:50 AM
✅
238kj
81rpm
51%
21mph
Saturday 10/30/21 @ 12:22 PM
175kj
91rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/31/21 @ 1:53 AM
✅
324kj
91rpm
45%
21mph
Friday 9/24/21 @ 1:44 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Sunday 9/26/21 @ 1:36 PM
✅
367kj
79rpm
52%
21mph
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Wednesday 9/8/21 @ 1:47 AM
✅
366kj
78rpm
53%
21mph

Workouts

30 min Pop Ride
Robin Arzón
30 kj
Wednesday 12/20/23
✅ 334 kj
Monday 12/18/23
20 min 80s Ride
Hannah Frankson
kj
Wednesday 10/11/23
✅ 226 kj
Thursday 10/12/23
30 min AFO Ride: Chase & Status
Hannah Frankson
306 kj
Saturday 5/6/23
✅ 354 kj
Sunday 8/21/22
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 1/20/22
✅ 339 kj
Sunday 1/23/22
30 min Turn It Up
Hannah Frankson
292 kj
Friday 12/24/21
✅ 349 kj
Wednesday 7/28/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
269 kj
Tuesday 12/21/21
✅ 350 kj
Monday 8/9/21
20 min Pop Ride
Robin Arzón
kj
Monday 11/8/21
✅ 238 kj
Friday 9/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
175 kj
Saturday 10/30/21
✅ 324 kj
Sunday 10/31/21
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 9/24/21
✅ 367 kj
Sunday 9/26/21
30 min 2000s Ride
Hannah Frankson
kj
Friday 9/3/21
✅ 366 kj
Wednesday 9/8/21