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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
17
Beat bethanyjay
VS
bethanyjay
Essex
251 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 8:39 AM
30
kj
86
rpm
39
%
17
mph
30 min Pop Ride
Robin Arzón
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Share
Monday 12/18/23 @ 2:31 AM
✅
334
kj
79
rpm
51
%
21
mph
Wednesday 10/11/23 @ 9:7 PM
kj
rpm
%
0
mph
20 min 80s Ride
Hannah Frankson
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Thursday 10/12/23 @ 12:18 AM
✅
226
kj
76
rpm
52
%
21
mph
Saturday 5/6/23 @ 7:47 AM
306
kj
71
rpm
47
%
18
mph
30 min AFO Ride: Chase & Status
Hannah Frankson
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Sunday 8/21/22 @ 8:28 PM
✅
354
kj
82
rpm
50
%
21
mph
Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Sunday 1/23/22 @ 12:56 AM
✅
339
kj
81
rpm
50
%
21
mph
Friday 12/24/21 @ 10:25 AM
292
kj
62
rpm
51
%
17
mph
30 min Turn It Up
Hannah Frankson
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Wednesday 7/28/21 @ 1:10 AM
✅
349
kj
74
rpm
53
%
21
mph
Tuesday 12/21/21 @ 11:6 AM
269
kj
68
rpm
46
%
17
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
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Monday 8/9/21 @ 3:15 PM
✅
350
kj
78
rpm
52
%
21
mph
Monday 11/8/21 @ 6:56 PM
kj
rpm
%
0
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Friday 9/10/21 @ 12:50 AM
✅
238
kj
81
rpm
51
%
21
mph
Saturday 10/30/21 @ 12:22 PM
175
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 10/31/21 @ 1:53 AM
✅
324
kj
91
rpm
45
%
21
mph
Friday 9/24/21 @ 1:44 PM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Hannah Frankson
View Class
Share
Sunday 9/26/21 @ 1:36 PM
✅
367
kj
79
rpm
52
%
21
mph
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Wednesday 9/8/21 @ 1:47 AM
✅
366
kj
78
rpm
53
%
21
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
17
Beat bethanyjay
VS
bethanyjay
Essex
251 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
30
kj
Wednesday 12/20/23
✅
334
kj
Monday 12/18/23
20 min 80s Ride
Hannah Frankson
View Class
Share
kj
Wednesday 10/11/23
✅
226
kj
Thursday 10/12/23
30 min AFO Ride: Chase & Status
Hannah Frankson
View Class
Share
306
kj
Saturday 5/6/23
✅
354
kj
Sunday 8/21/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Thursday 1/20/22
✅
339
kj
Sunday 1/23/22
30 min Turn It Up
Hannah Frankson
View Class
Share
292
kj
Friday 12/24/21
✅
349
kj
Wednesday 7/28/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
269
kj
Tuesday 12/21/21
✅
350
kj
Monday 8/9/21
20 min Pop Ride
Robin Arzón
View Class
Share
kj
Monday 11/8/21
✅
238
kj
Friday 9/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 10/30/21
✅
324
kj
Sunday 10/31/21
30 min 2000s Pop Ride
Hannah Frankson
View Class
Share
kj
Friday 9/24/21
✅
367
kj
Sunday 9/26/21
30 min 2000s Ride
Hannah Frankson
View Class
Share
kj
Friday 9/3/21
✅
366
kj
Wednesday 9/8/21
Previous Workouts
Next Workouts