Shake and Bake

Workouts

Wednesday 10/2/19 @ 12:5 AM
304kj
98rpm
35%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 10:41 PM
281kj
81rpm
39%
16mph
Saturday 11/23/19 @ 1:6 AM
313kj
86rpm
46%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 4:52 PM
64kj
102rpm
33%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
Saturday 3/28/20 @ 3:45 PM
81kj
97rpm
38%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 2/9/19 @ 8:17 PM
53kj
71rpm
40%
15mph
Monday 3/23/20 @ 3:45 PM
63kj
94rpm
35%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 3/12/20 @ 10:56 PM
44kj
79rpm
34%
14mph
Thursday 3/19/20 @ 2:25 PM
303kj
96rpm
42%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
200kj
79rpm
41%
17mph
Saturday 12/21/19 @ 10:0 PM
284kj
96rpm
41%
19mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 2:39 PM
212kj
83rpm
40%
17mph
Saturday 10/5/19 @ 12:52 PM
520kj
74rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 10/14/19 @ 4:39 PM
381kj
75rpm
42%
17mph
Friday 6/21/19 @ 11:53 AM
453kj
82rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/15/19 @ 12:0 PM
328kj
73rpm
45%
18mph
Friday 2/16/18 @ 12:28 AM
234kj
80rpm
36%
15mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 12:27 AM
300kj
74rpm
44%
17mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
304 kj
Wednesday 10/2/19
281 kj
Monday 3/22/21
30 min Coldplay Ride
Emma Lovewell
313 kj
Saturday 11/23/19
202 kj
Sunday 11/24/19
10 min Low Impact Ride
Leanne Hainsby
64 kj
Tuesday 5/5/20
42 kj
Saturday 5/16/20
10 min Low Impact Ride
Jenn Sherman
81 kj
Saturday 3/28/20
53 kj
Saturday 2/9/19
10 min Low Impact Ride
Sam Yo
63 kj
Monday 3/23/20
44 kj
Thursday 3/12/20
30 min Together We Ride
Robin Arzón
303 kj
Thursday 3/19/20
200 kj
Thursday 3/19/20
30 min Holiday Ride
Ally Love
284 kj
Saturday 12/21/19
212 kj
Saturday 12/21/19
60 min Climb Ride
Christine D'Ercole
520 kj
Saturday 10/5/19
381 kj
Monday 10/14/19
45 min 80s Ride
Jennifer Jacobs
453 kj
Friday 6/21/19
328 kj
Monday 7/15/19
45 min 70s Rock Ride
Jenn Sherman
234 kj
Friday 2/16/18
300 kj
Friday 2/16/18