Shake and Bake

Workouts

Thursday 5/25/23 @ 1:3 PM
39kj
71rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 6:56 PM
βœ…
90kj
82rpm
45%
19mph
Tuesday 3/14/23 @ 1:5 PM
75kj
75rpm
43%
17mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:13 PM
βœ…
111kj
71rpm
54%
21mph
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
βœ…
346kj
75rpm
53%
21mph
Saturday 10/9/21 @ 4:6 PM
93kj
85rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 9/27/21 @ 1:54 PM
βœ…
159kj
94rpm
38%
18mph
Monday 1/25/21 @ 2:15 PM
130kj
77rpm
41%
17mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:2 PM
βœ…
224kj
79rpm
50%
21mph
Wednesday 1/20/21 @ 2:22 PM
128kj
79rpm
40%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 9:58 PM
βœ…
246kj
79rpm
52%
22mph
Monday 1/11/21 @ 2:39 PM
50kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 3:21 PM
βœ…
110kj
80rpm
46%
21mph
Monday 12/7/20 @ 2:34 AM
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:24 PM
βœ…
106kj
90rpm
45%
20mph
Monday 8/24/20 @ 1:7 PM
207kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 8/22/20 @ 3:25 PM
βœ…
359kj
77rpm
53%
21mph
Friday 7/17/20 @ 1:6 PM
179kj
77rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Friday 5/8/20 @ 12:0 AM
βœ…
342kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Olivia Amato
39 kj
Thursday 5/25/23
βœ… 90 kj
Sunday 9/22/19
10 min Climb Ride
Kendall Toole
75 kj
Tuesday 3/14/23
βœ… 111 kj
Monday 12/28/20
30 min EMINEM Ride
Denis Morton
217 kj
Tuesday 8/16/22
βœ… 346 kj
Sunday 1/30/22
20 min Recovery Ride
Matt Wilpers
93 kj
Saturday 10/9/21
βœ… 159 kj
Monday 9/27/21
20 min 2000s Ride
Alex Toussaint
130 kj
Monday 1/25/21
βœ… 224 kj
Saturday 1/23/21
20 min HIIT Ride
Kendall Toole
128 kj
Wednesday 1/20/21
βœ… 246 kj
Tuesday 1/19/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Monday 1/11/21
βœ… 110 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
73 kj
Monday 12/7/20
βœ… 106 kj
Thursday 1/7/21
30 min Sweat Steady Ride
Jess King
207 kj
Monday 8/24/20
βœ… 359 kj
Saturday 8/22/20
30 min Women of Pop Ride
Ally Love
179 kj
Friday 7/17/20
βœ… 342 kj
Friday 5/8/20