Shake and Bake

Workouts

Sunday 9/15/19 @ 12:1 PM
204kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:25 AM
✅
445kj
93rpm
50%
23mph
Saturday 1/28/23 @ 12:2 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 12/11/22 @ 12:15 AM
✅
646kj
90rpm
50%
23mph
Friday 9/2/22 @ 10:2 AM
257kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/25/22 @ 8:43 PM
✅
625kj
91rpm
50%
23mph
Friday 11/27/20 @ 10:57 AM
206kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 1:6 AM
✅
411kj
92rpm
49%
23mph
Friday 3/12/21 @ 10:22 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 9:38 PM
✅
642kj
92rpm
50%
23mph
Sunday 8/25/19 @ 3:36 PM
196kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:36 AM
✅
423kj
92rpm
50%
23mph
Saturday 11/30/19 @ 2:6 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 9:33 PM
✅
599kj
89rpm
50%
22mph
Thursday 10/10/19 @ 9:15 AM
306kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:18 PM
✅
653kj
91rpm
51%
23mph
Thursday 10/3/19 @ 10:1 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 6:13 PM
✅
637kj
93rpm
49%
23mph
Tuesday 4/23/19 @ 9:52 AM
268kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/19/19 @ 2:42 PM
✅
572kj
89rpm
48%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 9/15/19
✅ 445 kj
Thursday 9/12/19
45 min Power Zone Endurance 90s Ride
Sam Yo
271 kj
Saturday 1/28/23
✅ 646 kj
Sunday 12/11/22
45 min Power Zone Endurance 80s Rock
Sam Yo
257 kj
Friday 9/2/22
✅ 625 kj
Thursday 8/25/22
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 11/27/20
✅ 411 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 3/12/21
✅ 642 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/25/19
✅ 423 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 11/30/19
✅ 599 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/10/19
✅ 653 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 10/3/19
✅ 637 kj
Tuesday 9/24/19
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Tuesday 4/23/19
✅ 572 kj
Friday 4/19/19