Shake and Bake

Workouts

Friday 11/6/20 @ 1:16 PM
163kj
89rpm
40%
18mph
20 min 90s Ride
Denis Morton
Tuesday 10/24/23 @ 1:44 PM
142kj
83rpm
40%
17mph
Tuesday 3/8/22 @ 5:51 AM
641kj
74rpm
51%
20mph
60 min Pop Ride
Jenn Sherman
Sunday 3/6/22 @ 2:27 PM
514kj
77rpm
46%
19mph
Sunday 1/9/22 @ 4:47 PM
240kj
82rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/12/21 @ 2:9 PM
264kj
77rpm
47%
19mph
Sunday 8/2/20 @ 4:59 PM
298kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
Sunday 10/11/20 @ 6:4 PM
0kj
0rpm
37%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:15 PM
83kj
86rpm
35%
16mph
Friday 4/17/20 @ 10:7 PM
145kj
91rpm
32%
15mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:30 PM
219kj
74rpm
44%
18mph
Friday 12/21/18 @ 12:58 PM
365kj
75rpm
46%
18mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 1:0 PM
314kj
73rpm
44%
17mph
Friday 5/11/18 @ 12:1 PM
392kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:57 AM
439kj
76rpm
49%
20mph
Saturday 4/28/18 @ 2:28 PM
624kj
85rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/28/18 @ 2:28 PM
205kj
43rpm
34%
9mph
Saturday 8/5/17 @ 2:33 AM
80kj
75rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/24/17 @ 10:9 PM
183kj
79rpm
46%
19mph

Workouts

20 min 90s Ride
Denis Morton
163 kj
Friday 11/6/20
142 kj
Tuesday 10/24/23
60 min Pop Ride
Jenn Sherman
641 kj
Tuesday 3/8/22
514 kj
Sunday 3/6/22
30 min Yacht Rock Ride
Jenn Sherman
240 kj
Sunday 1/9/22
264 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 8/2/20
160 kj
Sunday 11/1/20
15 min 80s Ride
Jenn Sherman
0 kj
Sunday 10/11/20
83 kj
Wednesday 9/30/20
30 min Metal Ride
Kendall Toole
145 kj
Friday 4/17/20
219 kj
Sunday 4/19/20
45 min Holiday Ride
Jennifer Jacobs
365 kj
Friday 12/21/18
314 kj
Friday 12/21/18
45 min 80s Ride
Jennifer Jacobs
392 kj
Friday 5/11/18
439 kj
Friday 5/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
624 kj
Saturday 4/28/18
205 kj
Saturday 4/28/18
20 min Low Impact Ride
Christine D'Ercole
80 kj
Saturday 8/5/17
183 kj
Saturday 6/24/17