Shake and Bake

Workouts

Monday 1/3/22 @ 9:44 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 9:28 PM
✅
351kj
84rpm
42%
18mph
Saturday 11/6/21 @ 2:15 PM
360kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
✅
459kj
85rpm
40%
17mph
Monday 5/3/21 @ 9:13 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
✅
389kj
85rpm
43%
19mph
Monday 4/6/20 @ 9:20 PM
295kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 PM
✅
416kj
85rpm
44%
19mph
Sunday 1/12/20 @ 4:17 PM
186kj
81rpm
38%
16mph
30 min Low Impact Ride
Cody Rigsby
Thursday 12/6/18 @ 10:4 PM
✅
207kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Monday 1/3/22
✅ 351 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 11/6/21
✅ 459 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 389 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 4/6/20
✅ 416 kj
Tuesday 4/7/20
30 min Low Impact Ride
Cody Rigsby
186 kj
Sunday 1/12/20
✅ 207 kj
Thursday 12/6/18