Shake and Bake

Workouts

Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:23 PM
327kj
87rpm
38%
17mph
Thursday 1/7/21 @ 10:56 AM
✅
459kj
89rpm
52%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 7:16 PM
195kj
84rpm
38%
16mph
Monday 5/24/21 @ 10:26 AM
✅
662kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 3:5 PM
295kj
86rpm
35%
15mph
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:8 PM
310kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/17/20 @ 1:44 PM
323kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 10:29 AM
✅
457kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 6:35 PM
207kj
85rpm
39%
17mph
Sunday 9/27/20 @ 11:19 AM
✅
746kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:29 PM
337kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 10:59 AM
✅
697kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 12:55 PM
335kj
85rpm
39%
17mph
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:8 PM
428kj
82rpm
41%
17mph
Sunday 3/24/19 @ 11:51 AM
✅
439kj
83rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 1:15 PM
181kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 6/22/20
327 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 459 kj
Thursday 1/7/21
195 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 662 kj
Monday 5/24/21
295 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Monday 11/9/20
310 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Tuesday 5/19/20
323 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Tuesday 10/6/20
207 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Sunday 9/27/20
337 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Wednesday 5/6/20
335 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 4/25/20
428 kj
Saturday 4/25/20
45 min Low Impact Ride
Matt Wilpers
✅ 439 kj
Sunday 3/24/19
181 kj
Thursday 9/12/19