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Shake and Bake
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 10:51 AM
✅
739
kj
86
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 1:23 PM
327
kj
87
rpm
38
%
17
mph
Thursday 1/7/21 @ 10:56 AM
✅
459
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 1/31/21 @ 7:16 PM
195
kj
84
rpm
38
%
16
mph
Monday 5/24/21 @ 10:26 AM
✅
662
kj
89
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/1/21 @ 3:5 PM
295
kj
86
rpm
35
%
15
mph
Monday 11/9/20 @ 11:12 AM
✅
697
kj
88
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 7:8 PM
310
kj
77
rpm
42
%
17
mph
Tuesday 5/19/20 @ 11:0 AM
✅
692
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/17/20 @ 1:44 PM
323
kj
82
rpm
41
%
17
mph
Tuesday 10/6/20 @ 10:29 AM
✅
457
kj
88
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 6:35 PM
207
kj
85
rpm
39
%
17
mph
Sunday 9/27/20 @ 11:19 AM
✅
746
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 12:29 PM
337
kj
81
rpm
41
%
17
mph
Wednesday 5/6/20 @ 10:59 AM
✅
697
kj
81
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 12:55 PM
335
kj
85
rpm
39
%
17
mph
Saturday 4/25/20 @ 12:49 PM
✅
932
kj
82
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:8 PM
428
kj
82
rpm
41
%
17
mph
Sunday 3/24/19 @ 11:51 AM
✅
439
kj
83
rpm
45
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 1:15 PM
181
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
739
kj
Monday 6/22/20
327
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
459
kj
Thursday 1/7/21
195
kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
662
kj
Monday 5/24/21
295
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
697
kj
Monday 11/9/20
310
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
692
kj
Tuesday 5/19/20
323
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 10/6/20
207
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Sunday 9/27/20
337
kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
697
kj
Wednesday 5/6/20
335
kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
932
kj
Saturday 4/25/20
428
kj
Saturday 4/25/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
439
kj
Sunday 3/24/19
181
kj
Thursday 9/12/19
Previous Workouts
Next Workouts