Shake and Bake

Workouts

Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
✅
158kj
85rpm
35%
15mph
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:14 PM
✅
253kj
82rpm
37%
16mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:38 PM
✅
270kj
84rpm
37%
16mph
Friday 8/5/22 @ 3:28 PM
136kj
77rpm
35%
14mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 8/21/22 @ 9:47 PM
✅
149kj
82rpm
35%
15mph
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:0 PM
✅
235kj
86rpm
33%
15mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 6:44 PM
✅
164kj
75rpm
39%
15mph
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:40 PM
✅
237kj
82rpm
36%
15mph
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 9:38 AM
✅
158kj
81rpm
36%
15mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:35 PM
✅
343kj
81rpm
37%
16mph
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:56 AM
✅
267kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
121 kj
Friday 2/11/22
✅ 158 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 6/23/20
✅ 253 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 6/22/20
✅ 270 kj
Tuesday 6/23/20
30 min Power Zone Endurance Motown Ride
Sam Yo
136 kj
Friday 8/5/22
✅ 149 kj
Sunday 8/21/22
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Sunday 5/23/21
✅ 235 kj
Wednesday 5/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/23/20
✅ 164 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 11/9/20
✅ 237 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Tuesday 8/25/20
✅ 158 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 4/25/20
✅ 343 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 9/18/19
✅ 267 kj
Wednesday 9/18/19