Shake and Bake
Workouts
Monday 1/16/23 @ 2:30 PM
140kj
84rpm
39%
17mph
Tuesday 11/1/22 @ 4:35 PM
✅
179kj
74rpm
48%
19mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
295kj
82rpm
47%
20mph
Saturday 4/25/20 @ 1:58 PM
✅
387kj
84rpm
51%
22mph
Thursday 4/9/20 @ 12:25 PM
143kj
83rpm
45%
19mph
Friday 8/16/19 @ 2:26 PM
✅
182kj
82rpm
51%
21mph
Tuesday 9/4/18 @ 12:5 PM
102kj
68rpm
53%
20mph
Saturday 10/19/19 @ 2:43 PM
✅
120kj
74rpm
54%
21mph
Wednesday 4/3/19 @ 3:5 PM
82kj
74rpm
46%
18mph
Tuesday 5/14/19 @ 10:12 PM
✅
137kj
79rpm
55%
23mph
Sunday 3/3/19 @ 3:28 PM
129kj
85rpm
43%
19mph
Friday 8/3/18 @ 11:17 AM
✅
153kj
78rpm
48%
20mph
Sunday 11/4/18 @ 12:28 PM
156kj
81rpm
47%
19mph
Friday 1/4/19 @ 3:48 PM
✅
179kj
79rpm
50%
20mph
Saturday 11/24/18 @ 9:39 PM
93kj
89rpm
43%
19mph
Saturday 12/1/18 @ 3:19 PM
✅
110kj
93rpm
44%
21mph
Sunday 9/16/18 @ 3:40 PM
428kj
77rpm
48%
19mph
Sunday 9/16/18 @ 3:41 PM
✅
465kj
82rpm
48%
20mph
Workouts
295
kj
Saturday 4/25/20
143
kj
Thursday 4/9/20