Shake and Bake
Workouts
Saturday 9/16/23 @ 11:28 AM
441kj
83rpm
34%
15mph
Thursday 11/23/23 @ 2:13 PM
✅
718kj
81rpm
43%
18mph
Friday 7/7/23 @ 1:13 PM
146kj
93rpm
31%
15mph
Tuesday 11/17/20 @ 10:35 PM
✅
291kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 12:2 PM
261kj
86rpm
36%
16mph
Wednesday 9/29/21 @ 11:45 AM
✅
371kj
82rpm
43%
18mph
Wednesday 11/23/22 @ 2:9 PM
305kj
87rpm
34%
15mph
Sunday 10/23/22 @ 1:6 PM
✅
468kj
81rpm
42%
18mph
Tuesday 12/6/22 @ 2:16 PM
225kj
92rpm
32%
15mph
Saturday 10/22/22 @ 11:55 AM
✅
338kj
83rpm
41%
18mph
Monday 2/15/21 @ 1:31 PM
255kj
93rpm
33%
16mph
Monday 2/15/21 @ 4:15 PM
✅
470kj
88rpm
44%
20mph
Sunday 7/3/22 @ 11:52 AM
283kj
89rpm
32%
15mph
Saturday 12/11/21 @ 12:57 PM
✅
501kj
77rpm
45%
18mph
Thursday 11/25/21 @ 1:7 PM
202kj
85rpm
35%
15mph
Thursday 11/25/21 @ 12:59 PM
✅
428kj
79rpm
47%
19mph
Wednesday 10/28/20 @ 11:53 AM
171kj
89rpm
34%
16mph
Wednesday 8/19/20 @ 10:34 AM
✅
300kj
87rpm
44%
20mph
Wednesday 5/27/20 @ 12:40 PM
194kj
79rpm
40%
16mph
Saturday 5/9/20 @ 2:1 PM
✅
357kj
76rpm
55%
21mph
Workouts
441
kj
Saturday 9/16/23
146
kj
Friday 7/7/23
261
kj
Tuesday 9/15/20
305
kj
Wednesday 11/23/22
225
kj
Tuesday 12/6/22
283
kj
Sunday 7/3/22
202
kj
Thursday 11/25/21
194
kj
Wednesday 5/27/20