Shake and Bake
VS
Workouts
Wednesday 8/10/22 @ 11:52 AM
238kj
91rpm
39%
18mph
Thursday 3/2/23 @ 11:23 PM
✅
337kj
83rpm
48%
21mph
Sunday 8/6/23 @ 5:27 PM
879kj
85rpm
45%
20mph
Sunday 8/6/23 @ 2:2 PM
✅
980kj
78rpm
50%
21mph
Sunday 7/30/23 @ 9:17 PM
582kj
81rpm
46%
19mph
Monday 7/31/23 @ 9:51 PM
✅
705kj
80rpm
51%
21mph
Saturday 5/13/23 @ 1:10 PM
877kj
85rpm
45%
20mph
Friday 5/12/23 @ 8:39 PM
✅
1032kj
79rpm
50%
21mph
Tuesday 3/28/23 @ 10:41 PM
265kj
85rpm
43%
19mph
Thursday 4/20/23 @ 9:32 PM
✅
339kj
82rpm
49%
21mph
Tuesday 2/28/23 @ 1:24 PM
427kj
89rpm
42%
19mph
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
Tuesday 9/27/22 @ 12:23 PM
238kj
91rpm
39%
18mph
Tuesday 12/6/22 @ 11:11 PM
✅
352kj
84rpm
49%
21mph
Wednesday 11/2/22 @ 11:41 AM
404kj
91rpm
41%
19mph
Monday 8/22/22 @ 10:12 PM
✅
506kj
81rpm
49%
21mph
Thursday 7/21/22 @ 11:45 AM
240kj
92rpm
38%
18mph
Monday 7/18/22 @ 9:51 PM
✅
324kj
82rpm
48%
20mph
Thursday 4/29/21 @ 12:7 PM
219kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 12:43 AM
✅
338kj
84rpm
48%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
238
kj
Wednesday 8/10/22
879
kj
Sunday 8/6/23
877
kj
Saturday 5/13/23
265
kj
Tuesday 3/28/23
238
kj
Tuesday 9/27/22
404
kj
Wednesday 11/2/22
240
kj
Thursday 7/21/22
219
kj
Thursday 4/29/21