Shake and Bake
Workouts
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Monday 7/6/20 @ 4:26 PM
✅
403kj
74rpm
57%
22mph
Sunday 9/6/20 @ 1:29 PM
205kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 1:57 PM
✅
398kj
73rpm
57%
22mph
Saturday 5/2/20 @ 7:57 PM
214kj
83rpm
40%
17mph
Friday 3/27/20 @ 1:47 PM
✅
426kj
78rpm
56%
23mph
Wednesday 11/13/19 @ 4:26 PM
195kj
84rpm
38%
17mph
Wednesday 11/13/19 @ 4:27 PM
✅
404kj
81rpm
54%
22mph
Tuesday 10/29/19 @ 2:27 PM
141kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 2:23 PM
✅
281kj
82rpm
54%
23mph
Wednesday 10/23/19 @ 2:37 PM
159kj
85rpm
38%
17mph
Wednesday 10/23/19 @ 2:27 PM
✅
424kj
78rpm
56%
23mph
Monday 8/13/18 @ 3:37 PM
160kj
78rpm
41%
17mph
Monday 8/13/18 @ 3:22 PM
✅
414kj
80rpm
55%
23mph
Friday 6/22/18 @ 1:28 PM
303kj
74rpm
43%
17mph
Friday 6/22/18 @ 1:23 PM
✅
634kj
73rpm
59%
23mph
Wednesday 11/15/17 @ 4:25 PM
328kj
80rpm
42%
18mph
Sunday 11/12/17 @ 2:30 PM
✅
642kj
83rpm
54%
23mph
Wednesday 7/26/17 @ 2:31 PM
253kj
77rpm
38%
16mph
Monday 7/31/17 @ 1:26 PM
✅
626kj
81rpm
55%
23mph
Workouts
214
kj
Saturday 5/2/20
195
kj
Wednesday 11/13/19
159
kj
Wednesday 10/23/19