Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:5 PM
242kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 3:14 PM
βœ…
472kj
103rpm
39%
20mph
Friday 12/18/20 @ 4:58 PM
243kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:50 AM
βœ…
539kj
102rpm
42%
21mph
Friday 6/2/23 @ 7:20 PM
100kj
75rpm
37%
15mph
20 min Tropical House Ride
Hannah Frankson
Thursday 9/15/22 @ 12:4 PM
βœ…
241kj
91rpm
47%
21mph
Thursday 6/3/21 @ 6:32 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 2:0 PM
βœ…
321kj
103rpm
39%
21mph
Tuesday 3/15/22 @ 6:55 PM
158kj
78rpm
37%
15mph
30 min Pop Ride
Leanne Hainsby
Monday 3/14/22 @ 2:2 AM
βœ…
266kj
81rpm
46%
19mph
Thursday 11/4/21 @ 4:30 PM
209kj
79rpm
32%
13mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 10:36 AM
βœ…
594kj
100rpm
44%
22mph
Wednesday 10/20/21 @ 5:10 PM
246kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:31 AM
βœ…
594kj
101rpm
44%
22mph
Sunday 10/10/21 @ 6:17 PM
107kj
84rpm
35%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 12:34 AM
βœ…
212kj
97rpm
42%
20mph
Wednesday 8/12/20 @ 3:59 PM
144kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 1:31 PM
βœ…
360kj
102rpm
42%
21mph
Friday 6/19/20 @ 2:15 PM
124kj
76rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 11/14/20 @ 6:28 PM
βœ…
146kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 11/11/20
βœ… 472 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/18/20
βœ… 539 kj
Monday 9/27/21
20 min Tropical House Ride
Hannah Frankson
100 kj
Friday 6/2/23
βœ… 241 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Thursday 6/3/21
βœ… 321 kj
Sunday 6/6/21
30 min Pop Ride
Leanne Hainsby
158 kj
Tuesday 3/15/22
βœ… 266 kj
Monday 3/14/22
45 min Power Zone Max Ride
Ben Alldis
209 kj
Thursday 11/4/21
βœ… 594 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 10/20/21
βœ… 594 kj
Wednesday 10/20/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
107 kj
Sunday 10/10/21
βœ… 212 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Wednesday 8/12/20
βœ… 360 kj
Friday 8/20/21
20 min FTP Test Ride
Denis Morton
124 kj
Friday 6/19/20
βœ… 146 kj
Saturday 11/14/20