Shake and Bake
Workouts
Thursday 4/25/24 @ 6:58 PM
✅
457kj
66rpm
65%
23mph
Saturday 4/20/24 @ 4:14 PM
425kj
74rpm
56%
22mph
Tuesday 8/8/23 @ 9:30 PM
✅
561kj
68rpm
69%
25mph
Wednesday 8/30/23 @ 2:14 PM
500kj
76rpm
59%
24mph
Thursday 1/5/23 @ 11:39 PM
✅
517kj
69rpm
66%
25mph
Wednesday 1/4/23 @ 3:0 PM
490kj
80rpm
57%
23mph
Monday 11/14/22 @ 9:44 PM
✅
531kj
70rpm
66%
25mph
Thursday 12/1/22 @ 1:45 PM
480kj
81rpm
56%
23mph
Friday 11/11/22 @ 11:24 PM
✅
542kj
70rpm
67%
25mph
Wednesday 11/16/22 @ 1:38 PM
500kj
80rpm
58%
24mph
Sunday 10/9/22 @ 7:33 PM
✅
500kj
76rpm
62%
24mph
Tuesday 10/11/22 @ 4:30 PM
474kj
79rpm
57%
23mph
Saturday 3/27/21 @ 5:30 PM
✅
494kj
72rpm
64%
24mph
Monday 3/29/21 @ 1:30 PM
485kj
76rpm
59%
24mph
Friday 7/10/20 @ 8:44 PM
457kj
70rpm
63%
23mph
Tuesday 7/14/20 @ 1:26 PM
✅
549kj
73rpm
66%
25mph
Thursday 2/20/20 @ 9:15 PM
702kj
61rpm
70%
24mph
Saturday 6/13/20 @ 6:0 PM
✅
757kj
78rpm
59%
24mph
Wednesday 5/20/20 @ 9:9 PM
✅
511kj
69rpm
66%
24mph
Wednesday 5/20/20 @ 4:27 PM
497kj
83rpm
56%
24mph
Workouts
490
kj
Wednesday 1/4/23
480
kj
Thursday 12/1/22
474
kj
Tuesday 10/11/22
485
kj
Monday 3/29/21
702
kj
Thursday 2/20/20
497
kj
Wednesday 5/20/20