Shake and Bake

Workouts

Sunday 8/11/19 @ 8:3 PM
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/18/19 @ 8:14 PM
109kj
88rpm
46%
21mph
Friday 10/2/20 @ 9:52 PM
350kj
83rpm
50%
21mph
30 min Pop Ride
Robin Arzón
Friday 10/2/20 @ 12:51 PM
279kj
82rpm
45%
19mph
Monday 11/16/20 @ 11:31 PM
359kj
84rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:23 PM
312kj
76rpm
50%
20mph
Friday 7/31/20 @ 10:33 PM
237kj
87rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Tuesday 7/28/20 @ 8:19 PM
212kj
83rpm
47%
20mph
Monday 5/4/20 @ 9:19 PM
225kj
82rpm
49%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 7:34 PM
238kj
88rpm
48%
21mph
Monday 11/18/19 @ 11:37 PM
178kj
82rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 7/31/19 @ 8:48 PM
169kj
85rpm
48%
21mph
Friday 3/8/19 @ 11:14 PM
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/9/19 @ 1:37 PM
238kj
91rpm
46%
21mph
Tuesday 3/5/19 @ 6:8 PM
232kj
85rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 3:29 PM
237kj
88rpm
48%
21mph
Thursday 1/3/19 @ 9:9 PM
226kj
74rpm
53%
21mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:30 PM
243kj
87rpm
50%
21mph
Friday 11/30/18 @ 10:30 PM
496kj
74rpm
53%
21mph
45 min Low Impact Ride
Robin Arzón
Friday 11/9/18 @ 11:37 AM
445kj
83rpm
46%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
119 kj
Sunday 8/11/19
109 kj
Thursday 7/18/19
30 min Pop Ride
Robin Arzón
350 kj
Friday 10/2/20
279 kj
Friday 10/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
359 kj
Monday 11/16/20
312 kj
Tuesday 11/10/20
20 min 90s Ride
Robin Arzón
237 kj
Friday 7/31/20
212 kj
Tuesday 7/28/20
20 min Low Impact Ride
Emma Lovewell
225 kj
Monday 5/4/20
238 kj
Friday 5/1/20
15 min Pop Ride
Robin Arzón
178 kj
Monday 11/18/19
169 kj
Wednesday 7/31/19
20 min Low Impact Ride
Robin Arzón
220 kj
Friday 3/8/19
238 kj
Saturday 3/9/19
20 min Pop Ride
Cody Rigsby
232 kj
Tuesday 3/5/19
237 kj
Tuesday 2/26/19
20 min Best of 2018: Pop
Cody Rigsby
226 kj
Thursday 1/3/19
243 kj
Friday 12/28/18
45 min Low Impact Ride
Robin Arzón
496 kj
Friday 11/30/18
445 kj
Friday 11/9/18