Shake and Bake

Workouts

Monday 9/6/21 @ 11:56 AM
✅
880kj
42rpm
93%
23mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
Wednesday 12/22/21 @ 10:29 AM
✅
629kj
38rpm
100%
23mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/30/19 @ 2:56 PM
283kj
75rpm
41%
16mph
Saturday 9/4/21 @ 9:50 AM
✅
875kj
39rpm
99%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Wednesday 3/24/21 @ 10:23 AM
✅
204kj
42rpm
89%
22mph
15 min 60s Ride
Jenn Sherman
Friday 4/23/21 @ 12:11 AM
113kj
82rpm
42%
18mph
Friday 2/12/21 @ 11:35 AM
✅
212kj
42rpm
90%
23mph
15 min Pop Ride
Hannah Corbin
Friday 7/12/19 @ 10:51 AM
102kj
78rpm
41%
17mph
Monday 5/6/19 @ 9:58 AM
✅
488kj
77rpm
51%
21mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 11/14/18 @ 5:29 PM
357kj
80rpm
44%
18mph
Sunday 3/31/19 @ 1:37 PM
✅
229kj
79rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Friday 3/29/19 @ 7:35 PM
143kj
75rpm
44%
17mph
Sunday 2/17/19 @ 1:58 PM
✅
475kj
76rpm
51%
20mph
45 min Disco Ride
Hannah Corbin
Tuesday 2/19/19 @ 11:27 PM
290kj
74rpm
42%
17mph
Sunday 2/10/19 @ 3:9 PM
✅
338kj
78rpm
52%
21mph
30 min Black History 60s Ride
Hannah Corbin
Monday 2/11/19 @ 10:48 PM
208kj
76rpm
43%
17mph
Friday 11/30/18 @ 12:20 PM
✅
305kj
84rpm
47%
20mph
30 min Country Ride
Hannah Corbin
Wednesday 11/28/18 @ 7:25 PM
208kj
77rpm
42%
17mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 880 kj
Monday 9/6/21
461 kj
Thursday 12/24/20
45 min Low Impact Ride
Hannah Corbin
✅ 629 kj
Wednesday 12/22/21
283 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 9/4/21
446 kj
Friday 11/22/19
15 min 60s Ride
Jenn Sherman
✅ 204 kj
Wednesday 3/24/21
113 kj
Friday 4/23/21
15 min Pop Ride
Hannah Corbin
✅ 212 kj
Friday 2/12/21
102 kj
Friday 7/12/19
45 min 70s Rock Ride
Jenn Sherman
✅ 488 kj
Monday 5/6/19
357 kj
Wednesday 11/14/18
20 min 80s Ride
Jenn Sherman
✅ 229 kj
Sunday 3/31/19
143 kj
Friday 3/29/19
45 min Disco Ride
Hannah Corbin
✅ 475 kj
Sunday 2/17/19
290 kj
Tuesday 2/19/19
30 min Black History 60s Ride
Hannah Corbin
✅ 338 kj
Sunday 2/10/19
208 kj
Monday 2/11/19
30 min Country Ride
Hannah Corbin
✅ 305 kj
Friday 11/30/18
208 kj
Wednesday 11/28/18