Shake and Bake
Workouts
Sunday 11/3/19 @ 12:12 PM
✅
315kj
81rpm
41%
17mph
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 9:26 AM
✅
247kj
67rpm
44%
16mph
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Wednesday 8/17/22 @ 7:24 PM
✅
219kj
75rpm
43%
17mph
Saturday 7/23/22 @ 1:44 PM
158kj
81rpm
36%
15mph
Thursday 3/31/22 @ 9:11 AM
✅
317kj
72rpm
44%
17mph
Monday 7/25/22 @ 9:27 PM
247kj
81rpm
37%
16mph
Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
Sunday 7/17/22 @ 1:18 PM
✅
154kj
73rpm
39%
15mph
Saturday 4/4/20 @ 11:23 AM
✅
85kj
74rpm
47%
18mph
Thursday 1/13/22 @ 2:15 AM
69kj
74rpm
43%
17mph
Tuesday 12/28/21 @ 11:19 AM
120kj
68rpm
36%
13mph
Saturday 12/18/21 @ 9:5 PM
✅
167kj
78rpm
38%
16mph
Monday 11/9/20 @ 10:53 AM
✅
358kj
80rpm
43%
18mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Thursday 6/25/20 @ 10:31 AM
✅
363kj
79rpm
43%
18mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Friday 10/18/19 @ 11:26 AM
✅
204kj
80rpm
40%
17mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Workouts
kj
Wednesday 6/21/23
242
kj
Thursday 3/2/23
158
kj
Saturday 7/23/22
247
kj
Monday 7/25/22
120
kj
Tuesday 12/28/21
283
kj
Monday 11/30/20
297
kj
Sunday 6/28/20