Shake and Bake

Workouts

Wednesday 4/5/23 @ 2:20 PM
317kj
78rpm
47%
17mph
45 min Pop Ride
Robin Arzón
Monday 10/11/21 @ 4:34 PM
✅
653kj
100rpm
48%
23mph
Wednesday 7/20/22 @ 4:4 PM
157kj
80rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 8/2/22 @ 9:57 PM
✅
289kj
98rpm
48%
23mph
Monday 8/9/21 @ 6:10 PM
238kj
86rpm
48%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 7/29/21 @ 2:10 PM
✅
300kj
102rpm
47%
23mph
Tuesday 3/9/21 @ 4:31 PM
289kj
81rpm
47%
20mph
30 min New Tracks Ride
Ally Love
Thursday 3/11/21 @ 1:13 PM
✅
467kj
103rpm
48%
24mph
Thursday 10/29/20 @ 2:3 PM
150kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 3:41 PM
✅
245kj
108rpm
47%
24mph
Thursday 6/4/20 @ 1:35 PM
284kj
86rpm
53%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 1:53 PM
✅
318kj
105rpm
48%
24mph
Wednesday 7/27/16 @ 9:55 AM
✅
663kj
87rpm
53%
23mph
45 min Tabata Ride
Robin Arzón
Wednesday 7/27/16 @ 9:56 AM
242kj
78rpm
38%
15mph
Wednesday 7/6/16 @ 9:59 AM
624kj
82rpm
54%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 7/6/16 @ 9:49 AM
✅
752kj
96rpm
53%
24mph
Thursday 3/31/16 @ 9:56 AM
513kj
75rpm
53%
21mph
45 min Metrics Ride
Alex Toussaint
Thursday 3/31/16 @ 9:48 AM
✅
750kj
105rpm
49%
24mph
Monday 2/15/16 @ 5:28 PM
493kj
76rpm
46%
18mph
60 min Metrics
Nicole Meline
Saturday 2/13/16 @ 3:22 PM
✅
976kj
99rpm
51%
24mph

Workouts

45 min Pop Ride
Robin Arzón
317 kj
Wednesday 4/5/23
✅ 653 kj
Monday 10/11/21
20 min Pop Ride
Robin Arzón
157 kj
Wednesday 7/20/22
✅ 289 kj
Tuesday 8/2/22
20 min Tabata Ride
Robin Arzón
238 kj
Monday 8/9/21
✅ 300 kj
Thursday 7/29/21
30 min New Tracks Ride
Ally Love
289 kj
Tuesday 3/9/21
✅ 467 kj
Thursday 3/11/21
15 min Low Impact Ride
Robin Arzón
150 kj
Thursday 10/29/20
✅ 245 kj
Monday 10/19/20
20 min Peloton All-Star Ride
Alex Toussaint
284 kj
Thursday 6/4/20
✅ 318 kj
Sunday 5/31/20
45 min Tabata Ride
Robin Arzón
✅ 663 kj
Wednesday 7/27/16
242 kj
Wednesday 7/27/16
45 min Tabata Ride
Robin Arzón
624 kj
Wednesday 7/6/16
✅ 752 kj
Wednesday 7/6/16
45 min Metrics Ride
Alex Toussaint
513 kj
Thursday 3/31/16
✅ 750 kj
Thursday 3/31/16
60 min Metrics
Nicole Meline
493 kj
Monday 2/15/16
✅ 976 kj
Saturday 2/13/16