Shake and Bake
Workouts
Monday 8/23/21 @ 3:22 PM
✅
364kj
85rpm
50%
21mph
Tuesday 8/24/21 @ 6:9 PM
155kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 4:29 PM
✅
187kj
76rpm
48%
19mph
Tuesday 11/17/20 @ 4:28 PM
132kj
70rpm
45%
17mph
Tuesday 7/28/20 @ 2:51 PM
✅
252kj
89rpm
49%
22mph
Wednesday 7/29/20 @ 2:10 PM
147kj
79rpm
43%
17mph
Wednesday 3/7/18 @ 2:26 PM
✅
591kj
81rpm
53%
22mph
Thursday 3/8/18 @ 1:9 PM
257kj
71rpm
41%
15mph
Sunday 12/17/17 @ 2:24 PM
✅
568kj
81rpm
52%
22mph
Sunday 12/17/17 @ 2:27 PM
359kj
92rpm
39%
18mph
Thursday 11/9/17 @ 12:57 PM
✅
622kj
82rpm
54%
22mph
Thursday 11/9/17 @ 12:57 PM
298kj
74rpm
42%
16mph
Thursday 6/15/17 @ 10:49 AM
✅
529kj
77rpm
53%
21mph
Wednesday 6/14/17 @ 10:30 PM
290kj
72rpm
43%
16mph
Thursday 5/26/16 @ 10:22 PM
✅
152kj
29rpm
51%
7mph
Friday 5/27/16 @ 10:36 PM
117kj
84rpm
40%
17mph
Wednesday 2/24/16 @ 4:29 PM
✅
302kj
74rpm
51%
20mph
Wednesday 2/24/16 @ 4:36 PM
122kj
56rpm
46%
14mph
Wednesday 2/10/16 @ 2:31 PM
✅
697kj
78rpm
52%
21mph
Sunday 11/8/15 @ 3:29 PM
393kj
69rpm
45%
16mph