Shake and Bake

Workouts

Thursday 6/10/21 @ 3:59 PM
✅
553kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 8:11 PM
325kj
81rpm
41%
17mph
Saturday 2/19/22 @ 2:0 PM
✅
473kj
83rpm
50%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/27/22 @ 7:35 PM
311kj
91rpm
37%
17mph
Wednesday 2/2/22 @ 2:57 PM
✅
522kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 7:45 PM
376kj
99rpm
37%
18mph
Sunday 1/2/22 @ 2:36 PM
✅
362kj
83rpm
51%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 8:42 PM
221kj
82rpm
42%
18mph
Sunday 11/7/21 @ 1:13 PM
✅
599kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:17 PM
426kj
92rpm
35%
16mph
Thursday 10/28/21 @ 8:14 PM
✅
695kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:40 PM
489kj
92rpm
39%
18mph
Tuesday 5/4/21 @ 9:25 PM
✅
556kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:33 PM
371kj
90rpm
40%
18mph
Thursday 1/14/21 @ 10:28 PM
✅
326kj
80rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 6:9 AM
236kj
93rpm
39%
18mph
Monday 9/30/19 @ 12:31 PM
✅
689kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:19 PM
432kj
91rpm
38%
17mph
Monday 6/15/20 @ 6:30 PM
✅
593kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:24 PM
338kj
94rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 6/10/21
325 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 473 kj
Saturday 2/19/22
311 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
✅ 522 kj
Wednesday 2/2/22
376 kj
Monday 8/16/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 362 kj
Sunday 1/2/22
221 kj
Monday 12/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Sunday 11/7/21
426 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Thursday 10/28/21
489 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 5/4/21
371 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 326 kj
Thursday 1/14/21
236 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Monday 9/30/19
432 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 6/15/20
338 kj
Monday 6/15/20