Shake and Bake
VS
Workouts
Thursday 6/10/21 @ 3:59 PM
✅
553kj
79rpm
52%
21mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
Sunday 3/26/23 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 3:27 PM
✅
350kj
81rpm
42%
18mph
Monday 6/5/23 @ 8:28 PM
✅
529kj
80rpm
51%
21mph
Wednesday 5/17/23 @ 10:57 PM
462kj
81rpm
48%
20mph
Thursday 6/30/22 @ 9:57 AM
✅
315kj
80rpm
48%
20mph
Monday 7/4/22 @ 8:4 PM
303kj
78rpm
49%
20mph
Tuesday 5/17/22 @ 9:1 PM
✅
345kj
80rpm
50%
21mph
Tuesday 5/17/22 @ 8:56 PM
257kj
75rpm
47%
18mph
Friday 6/4/21 @ 8:24 PM
✅
563kj
81rpm
52%
22mph
Thursday 6/20/19 @ 11:58 AM
388kj
69rpm
50%
19mph
Saturday 1/16/21 @ 12:15 PM
355kj
80rpm
44%
18mph
Monday 11/23/20 @ 10:44 PM
✅
401kj
79rpm
46%
19mph
Monday 9/30/19 @ 12:31 PM
689kj
83rpm
48%
20mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
Friday 8/2/19 @ 7:52 PM
✅
512kj
79rpm
51%
21mph
Sunday 5/6/18 @ 2:21 PM
501kj
87rpm
48%
21mph
Monday 5/21/18 @ 8:32 PM
365kj
81rpm
36%
16mph
Thursday 5/17/18 @ 10:38 PM
✅
416kj
87rpm
43%
19mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
177
kj
Thursday 10/29/20
kj
Sunday 3/26/23
462
kj
Wednesday 5/17/23
388
kj
Thursday 6/20/19
355
kj
Saturday 1/16/21