Shake and Bake

Workouts

Monday 11/23/20 @ 1:46 PM
312kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 11/5/20 @ 6:5 PM
✅
396kj
73rpm
49%
19mph
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 5/5/21 @ 4:36 PM
✅
379kj
69rpm
50%
18mph
Saturday 4/25/20 @ 2:45 PM
✅
42kj
69rpm
36%
14mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Saturday 4/25/20 @ 2:43 PM
41kj
78rpm
33%
14mph
Wednesday 4/15/20 @ 12:57 AM
300kj
78rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Tuesday 4/14/20 @ 4:30 PM
✅
415kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
312 kj
Monday 11/23/20
✅ 396 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
61 kj
Tuesday 5/4/21
✅ 379 kj
Wednesday 5/5/21
10 min Low Impact Ride
Leanne Hainsby
View Class
✅ 42 kj
Saturday 4/25/20
41 kj
Saturday 4/25/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
300 kj
Wednesday 4/15/20
✅ 415 kj
Tuesday 4/14/20