Shake and Bake
VS
Workouts
Wednesday 12/7/22 @ 4:0 PM
✅
165kj
84rpm
36%
16mph
Saturday 12/3/22 @ 11:59 AM
162kj
80rpm
37%
15mph
Thursday 8/4/22 @ 3:33 PM
80kj
81rpm
36%
15mph
Wednesday 5/18/22 @ 9:26 AM
✅
99kj
74rpm
43%
17mph
Thursday 7/28/22 @ 3:27 PM
112kj
80rpm
38%
16mph
Friday 7/15/22 @ 10:28 AM
✅
116kj
79rpm
39%
16mph
Monday 12/27/21 @ 4:32 PM
186kj
83rpm
37%
16mph
Monday 12/27/21 @ 1:15 PM
✅
201kj
80rpm
40%
17mph
Thursday 12/16/21 @ 3:42 PM
150kj
76rpm
37%
15mph
Friday 12/17/21 @ 10:25 AM
✅
182kj
77rpm
40%
16mph
Tuesday 7/13/21 @ 2:51 PM
✅
131kj
81rpm
40%
17mph
Wednesday 9/15/21 @ 10:31 AM
108kj
72rpm
39%
15mph
Tuesday 12/22/20 @ 3:45 PM
✅
203kj
87rpm
38%
17mph
Friday 12/18/20 @ 11:25 AM
155kj
78rpm
37%
15mph
Friday 4/24/20 @ 2:44 PM
✅
511kj
82rpm
43%
18mph
Saturday 4/25/20 @ 4:10 PM
390kj
82rpm
38%
16mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Saturday 6/29/19 @ 12:38 PM
201kj
77rpm
41%
17mph
brown4girls
Denver #PZP
158
🔥
VS
carrielyncan
Centerville, OH
81
Workouts
186
kj
Monday 12/27/21
150
kj
Thursday 12/16/21
108
kj
Wednesday 9/15/21
155
kj
Friday 12/18/20
210
kj
Tuesday 12/3/19