Shake and Bake
Workouts
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
Monday 6/13/22 @ 3:42 PM
✅
446kj
88rpm
44%
20mph
Saturday 10/30/21 @ 3:17 PM
235kj
85rpm
41%
18mph
Tuesday 3/29/22 @ 12:1 AM
✅
274kj
86rpm
44%
19mph
Saturday 5/1/21 @ 2:33 PM
516kj
87rpm
42%
19mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
Wednesday 9/9/20 @ 4:35 PM
✅
305kj
91rpm
44%
20mph
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Thursday 2/27/20 @ 6:2 PM
✅
443kj
81rpm
47%
19mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 3:56 PM
✅
104kj
81rpm
41%
17mph
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
Thursday 12/27/18 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 3:53 PM
✅
196kj
84rpm
46%
20mph
Workouts
338
kj
Wednesday 1/12/22
235
kj
Saturday 10/30/21
516
kj
Saturday 5/1/21
514
kj
Saturday 6/27/20
250
kj
Thursday 6/25/20
551
kj
Saturday 2/1/20