Shake and Bake
Workouts
Sunday 11/22/20 @ 2:7 PM
124kj
85rpm
37%
16mph
Tuesday 11/2/21 @ 2:36 PM
✅
130kj
84rpm
40%
17mph
Sunday 11/29/20 @ 2:15 PM
✅
72kj
83rpm
40%
18mph
Tuesday 11/24/20 @ 7:14 AM
65kj
88rpm
37%
17mph
Sunday 8/23/20 @ 7:43 PM
0kj
0rpm
44%
0mph
Tuesday 12/1/20 @ 4:45 AM
✅
59kj
77rpm
39%
16mph
Monday 6/10/19 @ 11:30 AM
✅
175kj
77rpm
47%
19mph
Friday 11/13/20 @ 6:49 AM
145kj
83rpm
41%
17mph
Thursday 1/24/19 @ 1:51 AM
168kj
72rpm
40%
16mph
Sunday 11/4/18 @ 7:42 PM
✅
200kj
80rpm
40%
16mph
Wednesday 9/11/19 @ 1:11 PM
✅
142kj
85rpm
45%
19mph
Tuesday 9/10/19 @ 4:18 PM
99kj
78rpm
40%
16mph
Sunday 4/28/19 @ 12:57 PM
✅
510kj
77rpm
52%
21mph
Sunday 4/28/19 @ 12:57 PM
192kj
72rpm
35%
13mph
Monday 5/22/17 @ 7:43 PM
✅
131kj
85rpm
38%
17mph
Sunday 3/3/19 @ 12:56 PM
106kj
85rpm
35%
15mph
Friday 10/12/18 @ 11:56 AM
✅
570kj
81rpm
52%
22mph
Friday 10/12/18 @ 11:54 AM
347kj
79rpm
43%
18mph
Friday 12/8/17 @ 12:52 PM
✅
423kj
80rpm
47%
19mph
Friday 12/8/17 @ 12:56 PM
399kj
81rpm
45%
19mph