Shake and Bake

Workouts

Saturday 12/11/21 @ 12:58 PM
βœ…
746kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 3:23 PM
462kj
84rpm
40%
18mph
Saturday 3/5/22 @ 1:1 PM
βœ…
639kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:39 PM
463kj
85rpm
40%
18mph
Monday 3/14/22 @ 10:51 AM
βœ…
455kj
90rpm
52%
23mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
Friday 10/1/21 @ 12:47 PM
βœ…
554kj
90rpm
47%
22mph
45 min Premiere Ride
Sam Yo
Monday 11/18/19 @ 1:19 PM
424kj
85rpm
45%
19mph
Wednesday 12/2/20 @ 10:57 AM
βœ…
571kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Friday 1/22/21 @ 11:54 AM
βœ…
526kj
90rpm
47%
21mph
45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 12:59 PM
305kj
83rpm
40%
17mph
Thursday 4/16/20 @ 9:59 AM
βœ…
561kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Sunday 7/5/20 @ 6:10 PM
βœ…
390kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
Saturday 5/30/20 @ 12:39 PM
βœ…
728kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Monday 6/19/17 @ 9:59 AM
βœ…
472kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/24/18 @ 9:42 PM
378kj
91rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 746 kj
Saturday 12/11/21
462 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Saturday 3/5/22
463 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
βœ… 455 kj
Monday 3/14/22
235 kj
Tuesday 2/1/22
45 min Premiere Ride
Sam Yo
βœ… 554 kj
Friday 10/1/21
424 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Wednesday 12/2/20
383 kj
Sunday 2/14/21
45 min Low Impact Ride
Denis Morton
βœ… 526 kj
Friday 1/22/21
305 kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Thursday 4/16/20
410 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 7/5/20
242 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Saturday 5/30/20
559 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Monday 6/19/17
378 kj
Tuesday 7/24/18