Shake and Bake
Workouts
Tuesday 4/18/23 @ 11:19 AM
70kj
74rpm
37%
15mph
Tuesday 11/24/20 @ 1:1 PM
✅
103kj
83rpm
40%
17mph
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Friday 8/7/20 @ 5:52 PM
✅
381kj
84rpm
42%
18mph
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Thursday 9/10/20 @ 12:1 PM
✅
257kj
86rpm
42%
19mph
Monday 2/15/21 @ 2:25 PM
157kj
77rpm
38%
15mph
Thursday 2/4/21 @ 1:19 PM
✅
270kj
83rpm
45%
19mph
Saturday 7/4/20 @ 1:12 PM
305kj
80rpm
41%
17mph
Thursday 7/2/20 @ 4:30 PM
✅
367kj
81rpm
44%
18mph
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
Saturday 9/14/19 @ 2:13 PM
✅
563kj
85rpm
44%
19mph
Sunday 5/3/20 @ 1:54 PM
218kj
76rpm
44%
17mph
Sunday 5/3/20 @ 1:55 PM
✅
319kj
85rpm
47%
20mph
Friday 4/17/20 @ 10:18 AM
310kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 3:50 PM
✅
423kj
87rpm
43%
19mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
Tuesday 6/4/19 @ 12:14 PM
✅
427kj
86rpm
44%
19mph
Sunday 10/6/19 @ 3:46 AM
284kj
76rpm
40%
16mph
Wednesday 10/2/19 @ 11:56 AM
✅
402kj
87rpm
42%
19mph
Workouts
181
kj
Sunday 11/1/20
305
kj
Saturday 7/4/20
408
kj
Sunday 6/7/20
218
kj
Sunday 5/3/20
284
kj
Sunday 10/6/19