Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:51 PM
✅
238kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 1:7 PM
224kj
76rpm
44%
18mph
Thursday 11/10/22 @ 5:14 PM
✅
164kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 1:41 PM
149kj
72rpm
46%
18mph
Friday 11/4/22 @ 9:25 PM
✅
244kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 2:22 PM
232kj
74rpm
45%
18mph
Tuesday 6/15/21 @ 11:23 PM
146kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
✅
186kj
76rpm
48%
19mph
Tuesday 4/13/21 @ 11:20 PM
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:22 PM
✅
249kj
77rpm
46%
18mph
Tuesday 2/25/20 @ 4:8 PM
✅
147kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:50 PM
125kj
70rpm
43%
16mph
Saturday 12/12/20 @ 7:7 PM
✅
206kj
84rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:10 PM
182kj
76rpm
40%
16mph
Thursday 7/30/20 @ 12:43 PM
121kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Thursday 7/30/20 @ 11:56 AM
✅
195kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
132kj
51rpm
44%
12mph
Sunday 4/26/20 @ 2:53 PM
✅
210kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
174kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 5/30/23
224 kj
Saturday 7/1/23
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 11/10/22
149 kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Friday 11/4/22
232 kj
Saturday 11/5/22
20 min Pop Ride
Cody Rigsby
146 kj
Tuesday 6/15/21
✅ 186 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 4/13/21
✅ 249 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 2/25/20
125 kj
Sunday 1/3/21
30 min Holiday Ride
Denis Morton
✅ 206 kj
Saturday 12/12/20
182 kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 7/30/20
✅ 158 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Thursday 7/30/20
132 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Sunday 4/26/20
174 kj
Sunday 4/26/20