Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:56 PM
βœ…
169kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 9:28 PM
125kj
72rpm
41%
16mph
Thursday 7/14/22 @ 11:24 AM
βœ…
244kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/31/22 @ 7:13 PM
180kj
54rpm
47%
14mph
Wednesday 4/27/22 @ 10:24 PM
βœ…
256kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/27/22 @ 10:25 PM
212kj
75rpm
43%
17mph
Wednesday 3/23/22 @ 5:10 PM
βœ…
157kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 5:42 PM
132kj
78rpm
41%
16mph
Thursday 2/3/22 @ 9:22 PM
βœ…
164kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:55 PM
132kj
81rpm
40%
17mph
Tuesday 1/25/22 @ 11:23 PM
βœ…
251kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 5:54 PM
192kj
81rpm
39%
16mph
Friday 11/12/21 @ 11:25 PM
βœ…
241kj
76rpm
45%
18mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 11:25 PM
219kj
75rpm
44%
17mph
Monday 3/15/21 @ 11:28 PM
224kj
78rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:22 PM
βœ…
287kj
78rpm
48%
19mph
Tuesday 8/25/20 @ 11:49 AM
124kj
87rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 4:25 PM
βœ…
147kj
87rpm
40%
17mph
Saturday 4/4/20 @ 3:59 PM
βœ…
195kj
80rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 5:32 PM
152kj
73rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Tuesday 8/15/23
125 kj
Wednesday 8/23/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Thursday 7/14/22
180 kj
Sunday 7/31/22
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Wednesday 4/27/22
212 kj
Wednesday 4/27/22
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Wednesday 3/23/22
132 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Thursday 2/3/22
132 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 1/25/22
192 kj
Thursday 1/27/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
βœ… 241 kj
Friday 11/12/21
219 kj
Friday 11/12/21
30 min HIIT & Hills Ride
Cody Rigsby
224 kj
Monday 3/15/21
βœ… 287 kj
Monday 3/15/21
20 min 90s Ride
Cody Rigsby
124 kj
Tuesday 8/25/20
βœ… 147 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
βœ… 195 kj
Saturday 4/4/20
152 kj
Saturday 7/11/20