Shake and Bake

Workouts

Saturday 9/3/22 @ 4:0 PM
βœ…
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 5:24 PM
140kj
85rpm
26%
12mph
Sunday 7/31/22 @ 5:34 PM
βœ…
257kj
72rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
166kj
79rpm
37%
15mph
Monday 3/22/21 @ 5:36 PM
βœ…
157kj
59rpm
54%
18mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:24 PM
73kj
65rpm
36%
13mph
Friday 2/19/21 @ 1:59 PM
βœ…
106kj
67rpm
48%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 4:59 PM
104kj
78rpm
42%
17mph
Friday 2/5/21 @ 3:23 PM
βœ…
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:59 PM
183kj
86rpm
36%
16mph
Sunday 1/24/21 @ 4:7 PM
βœ…
147kj
67rpm
54%
20mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 12:22 PM
77kj
76rpm
38%
15mph
Saturday 1/23/21 @ 4:35 PM
βœ…
83kj
78rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:22 PM
46kj
84rpm
33%
14mph
Saturday 1/23/21 @ 4:25 PM
βœ…
89kj
66rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:12 PM
72kj
71rpm
46%
17mph
Thursday 12/3/20 @ 2:15 PM
βœ…
190kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:9 PM
82kj
79rpm
36%
15mph
Sunday 8/16/20 @ 5:44 PM
βœ…
191kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 9/2/20 @ 12:51 PM
157kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 411 kj
Saturday 9/3/22
140 kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 257 kj
Sunday 7/31/22
166 kj
Friday 7/15/22
20 min 90s Ride
Hannah Frankson
βœ… 157 kj
Monday 3/22/21
73 kj
Sunday 2/14/21
15 min New Tracks Ride
Alex Toussaint
βœ… 106 kj
Friday 2/19/21
104 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Friday 2/5/21
183 kj
Tuesday 2/2/21
15 min Boss Ride
Ally Love
βœ… 147 kj
Sunday 1/24/21
77 kj
Friday 10/9/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 83 kj
Saturday 1/23/21
46 kj
Thursday 1/21/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 89 kj
Saturday 1/23/21
72 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Thursday 12/3/20
82 kj
Sunday 8/30/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 191 kj
Sunday 8/16/20
157 kj
Wednesday 9/2/20