Shake and Bake

Workouts

Monday 1/11/21 @ 4:32 PM
80kj
93rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/13/21 @ 2:56 AM
54kj
69rpm
42%
15mph
Sunday 8/22/21 @ 2:3 PM
181kj
85rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Friday 8/6/21 @ 12:27 AM
138kj
58rpm
51%
17mph
Sunday 12/19/21 @ 3:18 PM
144kj
80rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/15/21 @ 2:3 PM
142kj
64rpm
49%
17mph
Sunday 3/21/21 @ 2:18 PM
220kj
101rpm
42%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 7:24 PM
131kj
60rpm
50%
17mph
Sunday 1/31/21 @ 3:49 PM
227kj
94rpm
38%
18mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:27 PM
351kj
57rpm
65%
21mph
Sunday 11/15/20 @ 3:31 PM
206kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 12:14 AM
216kj
73rpm
46%
17mph
Sunday 10/11/20 @ 1:30 PM
537kj
82rpm
44%
19mph
60 min 80s Ride
Jenn Sherman
Monday 10/12/20 @ 12:16 AM
417kj
58rpm
52%
17mph
Saturday 7/20/19 @ 2:33 PM
65kj
91rpm
30%
14mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 6:45 PM
80kj
72rpm
40%
15mph
Saturday 7/20/19 @ 11:27 AM
85kj
94rpm
40%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:37 PM
70kj
82rpm
40%
17mph
Saturday 5/2/20 @ 1:58 PM
289kj
86rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:38 AM
227kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
80 kj
Monday 1/11/21
54 kj
Wednesday 1/13/21
20 min Pop Ride
Robin Arzón
181 kj
Sunday 8/22/21
138 kj
Friday 8/6/21
20 min 80s Ride
Alex Toussaint
144 kj
Sunday 12/19/21
142 kj
Wednesday 12/15/21
20 min Low Impact Ride
Denis Morton
220 kj
Sunday 3/21/21
131 kj
Tuesday 11/3/20
30 min 80s Rock Ride
Emma Lovewell
227 kj
Sunday 1/31/21
351 kj
Friday 8/7/20
30 min 90s Pop Ride
Cody Rigsby
206 kj
Sunday 11/15/20
216 kj
Sunday 7/12/20
60 min 80s Ride
Jenn Sherman
537 kj
Sunday 10/11/20
417 kj
Monday 10/12/20
15 min Pop Ride
Hannah Corbin
65 kj
Saturday 7/20/19
80 kj
Saturday 6/6/20
10 min Climb Ride
Christine D'Ercole
85 kj
Saturday 7/20/19
70 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
289 kj
Saturday 5/2/20
227 kj
Tuesday 5/5/20