Shake and Bake

Workouts

Sunday 10/22/23 @ 12:4 PM
150kj
78rpm
38%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 10/27/23 @ 11:52 AM
314kj
84rpm
48%
20mph
Sunday 10/22/23 @ 11:48 AM
72kj
78rpm
36%
15mph
15 min Pop Punk Ride
Cody Rigsby
Saturday 4/1/23 @ 3:30 PM
173kj
88rpm
46%
21mph
Sunday 12/26/21 @ 3:3 PM
339kj
91rpm
45%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/30/21 @ 12:5 AM
298kj
79rpm
50%
20mph
Thursday 3/19/20 @ 2:23 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:1 PM
364kj
89rpm
48%
22mph
Monday 2/28/22 @ 6:16 PM
107kj
85rpm
40%
17mph
15 min 90s Ride
Denis Morton
Monday 10/11/21 @ 12:18 AM
157kj
96rpm
42%
20mph
Saturday 1/1/22 @ 2:29 PM
427kj
83rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:27 PM
537kj
100rpm
44%
21mph
Friday 11/19/21 @ 10:33 AM
460kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
553kj
104rpm
42%
22mph
Sunday 9/12/21 @ 1:6 PM
188kj
86rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 9/7/21 @ 1:35 AM
246kj
102rpm
43%
22mph
Sunday 8/22/21 @ 1:30 PM
269kj
86rpm
43%
19mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:25 PM
366kj
101rpm
43%
22mph
Tuesday 3/16/21 @ 2:55 PM
50kj
80rpm
36%
15mph
10 min Low Impact
Ben Alldis
Sunday 7/11/21 @ 4:20 PM
109kj
100rpm
41%
21mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
150 kj
Sunday 10/22/23
314 kj
Friday 10/27/23
15 min Pop Punk Ride
Cody Rigsby
72 kj
Sunday 10/22/23
173 kj
Saturday 4/1/23
30 min Backstreet Boys Ride
Cody Rigsby
339 kj
Sunday 12/26/21
298 kj
Saturday 1/30/21
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
364 kj
Sunday 11/13/22
15 min 90s Ride
Denis Morton
107 kj
Monday 2/28/22
157 kj
Monday 10/11/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
427 kj
Saturday 1/1/22
537 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
460 kj
Friday 11/19/21
553 kj
Wednesday 11/10/21
20 min 90s Pop Ride
Emma Lovewell
188 kj
Sunday 9/12/21
246 kj
Tuesday 9/7/21
30 min 80s Ride
Denis Morton
269 kj
Sunday 8/22/21
366 kj
Monday 8/16/21
10 min Low Impact
Ben Alldis
50 kj
Tuesday 3/16/21
109 kj
Sunday 7/11/21